30. Happy Thanksgiving & Updates
Nov 21, 2020•20 min•Season 1Ep. 30
Episode description
Hey everyone,
The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress.
Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks.
Facebook.com/groups/accordingtodes
I hope you have a safe and healthy Thanksgiving!
Thanks for listening, talk to you in 2 weeks!
Recommended:
https://www.gooddaychocolate.com/
St. John's Wort:
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