30. Happy Thanksgiving & Updates
Nov 21, 2020•20 min•Season 1Ep. 30
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey everyone,
The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress.
Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks.
Facebook.com/groups/accordingtodes
I hope you have a safe and healthy Thanksgiving!
Thanks for listening, talk to you in 2 weeks!
Recommended:
https://www.gooddaychocolate.com/
St. John's Wort:
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast