43. Get Movin' - podcast episode cover

43. Get Movin'

May 13, 202110 minSeason 2Ep. 43
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Episode description

Hello! And welcome to my podcast, The Wellness Project with Des. 

On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"?

Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives.

Listen to today's episode for tips on how you can easily incorporate some movement into your life. 

Recommended:

Fitness Blender: https://www.youtube.com/user/FitnessBlender

Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2

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