On the next episode of the TELOS podcast, I have done my very first solo episode. I detail our "Runway System". This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them. Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people. Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use with our clients a...
Aug 09, 2023•29 min
In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan. Mark is somebody who is very clear of his values and how he wants to live. This was a deep conversation where we touched on a number of different topics, which included being your full self, how to combat the everyday challenges of life, and psychedelics as a means of exploration. Having open and honest conversations like this are exactly what we strive for every single day at Move...
Jul 05, 2023•1 hr 28 min
On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney. Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant. He's had previous roles with Leinster Rugby as well as the English International football team. He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed. If you are interested in taking your physical performance to the next level, Peter breaks down ex...
Jun 07, 2023•1 hr 17 min
Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50. If you are looking to improve your health in your 40s or want to make long-term behavioural change in any area of your life. This episode is for you. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website...
May 24, 2023•1 hr 11 min
It was a pleasure to have our good friend and world adventurer, Mr. Damian Browne back on the TELOS podcast once again. This was a fascinating conversation as always. I questioned Damian on the why behind these dangerous expeditions (rowing across the Atlantic from New York to Galway & climbing Mt Kilamanjaro), how fatherhood has changed him, as well as the fundamental thing he believes we're all searching for in life, including him. If you have any interest in developing as a human being. Y...
May 03, 2023•1 hr 37 min
It was a pleasure to have our old client and current team member of Movement 101, Mr. Colman Corrigan on the podcast. Colman came to use 3 years ago suffering with back pain, unsure of himself, and really frustrated. Fast forward 3 years, and not only is he pain-free & in the shape of his life. He's got a rock solid mindset to match. We discussed an array of topics regarding the human body, health, and how to take action towards your goals. If you truly want to stretch yourself in life. This...
Apr 18, 2023•59 min
Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast. I massively respect the work David has done Nd continues to do for the fitness industry. We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training). We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic benefits. Please...
Apr 04, 2023•1 hr 42 min
Rob & Brian go back to detailing 3 more underlying principles of Movement 101. Health, Longevity & Self Efficacy. These principles govern their coaching process, program design & training with every single client. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website...
Dec 05, 2022•53 min•Season 1Ep. 4
Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients: 1. Responsibility 2. Empowerment 3. Education We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body. If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own health &...
Nov 30, 2022•53 min
In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. Make sure you listen to part 1 if you haven't already. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 2 details Carbohydrate Consideration (Fat loss & muscle building) alongside the micronutrient requirement to truly be the very best athlete you can be. Sit down, take notes & action the...
Nov 07, 2022•1 hr 3 min
In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 1 details Calorie Consideration (Fat loss & muscle building) alongside the protein intake you require to truly be the very best athlete you can be. Sit down, take notes & action the information. You are mad if you don't. Part two to follow next week. C...
Oct 24, 2022•1 hr 26 min•Season 1Ep. 9
In this episode of the TELOS podcast we have the managing director of the Communications Clinic - Eoghan Tomas McDermott.. Eoghan is literal expert when it comes to communication. He works with politicians, athlete's & high powered executives in how to communicate effectively. In this episode he gives some valuable insights into how we can be better communicators (both in work and at home). Myself & Eoghan discussed the underlying principles for effective communication as well as how to ...
Oct 12, 2022•1 hr 17 min
In this episode of the TELOS podcast we have high performance coach Justin Caffrey. He talks about his addiction to alcohol, a panic attack in 2014 that allowed him to finally grieve the loss of his son & the subsequent lessons from his untimely death. We discuss the concept of flow, play & exploration in life. Justin pulls from an array of experience working directly with clients aswell as his vast education & expertise. Connect with Movement 101 Brian of Movement101 Instagram Rob o...
Sep 26, 2022•1 hr 27 min
Damian Browne is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic. Damian gives some information on his professional playing days as well as his past and current plans for his expeditions. We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being. Damian’s Website | Damian’s Instagram ...
Sep 12, 2022•1 hr 24 min•Season 1Ep. 2
I sat down with high performance runner, pharmacist & our individual coaching client Aedin Corr. Aedin's mindset is infectious. We chatted about how she is able to thrive in such a fast-paced, high-pressured & ever changing professional environment. She details the principles that have been instilled in her since she was a child, what she does daily to develop her resilience & the work she continues to do in order to be better right across her life. Connect with Movement 101 Brian of...
Aug 29, 2022•1 hr 6 min
Daniel is a top level nutritionist with ten years of experience working with Leinster Rugby & Dublin GAA but this isn't your typical nutritional podcast episode. Myself & Daniel had an AMAZING converstion that went deep on purpose, values & even the loss of his father. If you are an entrepreneur, high performer or have a want to learn more about yourself. This is the perfect episode for you. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movemen...
Aug 15, 2022•1 hr 19 min
For those of you following Damian Brownes journey, you will know he is currently rowing solo across the Atlantic (this wasn't the original plan). Damian is an ex-rugby professional & World Adventurer who has a mindset that is infectious. This is a converstion we had before he tried to scale Mount Everest (covid halted his attempt). In this episode we have chat about how to deal with the chaos of life. Have a listen & begin to implement some of the strategies if you want to continue to ma...
Aug 01, 2022•1 hr 26 min•Season 1Ep. 5
Rob talks about his own journey with alcohol. From being a consistent binge drinker into his mid thirties to giving up alcohol for a year to now drinking on very rare occasions. Rob delves into the drinking culture in Ireland, how we are contually bombarded by corporations to consume alcohol and the self limiting beliefs he noticed in himself regarding his past experience with alcohol. If you have ever questioned your behaviour with alcohol or wondered should you alter your relationship with the...
Jul 18, 2022•49 min
In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit state, working in a career he disliked... ...to getting into the best shape of his life, overcoming back pain, and changing careers to become an entrepreneur in a field he loves. Connect with Movement 101 Apply for TELOS Private Coaching Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 ...
Jul 04, 2022•1 hr 1 min
Conor O'Keeffe is a ultra marathon runner and adventurer. Conor details his journey on RTEs hell week - one of the most gruelling tests of physical & mental endurance. We discuss Conor's upcoming project - PROJECT32, and we delve into what it means to be a man. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with Conor O'Keeffe Conor O'Keeffe Instagram...
Jun 20, 2022•1 hr 28 min
On today's episode we have Dr Dee Duffy, a doctor of philosophy, talking about and discussing all things discipline, being in a constant state of learning, and the importance of evolving as we progress through life. Thank you for our sponsor, Kerrigans Craft Butchers . Use the code 'move' at checkout for a 10% discount. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with Dr Dee Duffy Dr D...
Jun 06, 2022•1 hr 22 min
Pico Lopez is a professional footballer for Shamrock Rovers. We have trained Pico for a number of years and you will not meet a nicer gentleman. He came into professional football late (mid twenties) & recently came back from the Africa Cup of nations with Cape Verde. During the episode we talked about Picos upbringing in Dublin (his father is from Cape Verde), how football has helped to shape him as a man & how he prepares in order to perform on a weekly basis for his club. Connect with...
May 23, 2022•1 hr
I sat down with one of our TELOS clients & serial successful entrepreneur David Behan to talk about all things mindset, values & taking action. For those of you as old as me, you might recognise David from the critically acclaimed Tallifornia series over ten years ago. David went on the show in order to kick-start his professional career & he certainly took advantage from the television exposure. This was a fascinating talk. David is a charismatic guy who takes action & will insp...
May 09, 2022•1 hr 4 min
Kirk Miller is a Body Transformation Specialist who helps business leaders get into the shape of their lives. In this episode, Kirk details the fundamental principles he uses with his clients & himself to instill long term behavioural change. Kirk goes into his own personal story from not making it as a professional footballer, to struggling with his own demons to eventually being on the cover of Men's health (a record number of times). Apply the principles Kirk explains in this episode to y...
Apr 25, 2022•1 hr 11 min
Brendan Doyle is one of the very few athletes to represent Ireland in the skeleton. A sport that requires huge courage, immense concentration & a commitment not often seen in this part of the world. Brendans journey has not been straight forward. After a life changing incident in his original career as a Gardai, brendans life changed forever. We dive into Brendans battles with mental health and how close he came to ending his life. He details how this ultimately helped develop his mindset &a...
Apr 11, 2022•1 hr 18 min
Eoin Larkin is an ex Interhurler & was an integral part of Kilkennys dominance in the game for a decade. Eoin is an Ireland winner a staggering eight times, including some player of the year awards & we discuss his career, what it was like to be part of a high performance environment & the standards that needed to be upheld in order to achieve what they did. We also dive into the other side of his life as an army man, where he details how the military helped develop his mindset &...
Mar 28, 2022•1 hr 2 min
