20. Principles for Bigger Living, More Resilience, and Better Training with David Nolan
Apr 04, 2023•1 hr 42 min
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Episode description
Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast.
I massively respect the work David has done Nd continues to do for the fitness industry.
We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training).
We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic benefits.
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