In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition. We discuss 5 principles we feel are absolutely key to promoting longevity . As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_te...
Jun 18, 2025•1 hr 22 min
In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one lifetime. Wasting time, is wasting life.Listen out for the TELOS system I'm giving away in this episode also. All in a timely 17 minutes.
Jun 09, 2025•17 min
In todays podcast, I share one key for growth and progress. It applies to all aspects of life. It is about who we surround ourselves with . From business, to physicality, to anything you care to mention . We will progress to levels we could not progress to otherwise, if we can have regular inspiring conversations with those similar mindsets & goals. As this is what influences our actions, and its our actions that create our results. All within 20 minutes. Do drop over any comments or questio...
May 26, 2025•18 min
I set a personal best on Saturday. Swimming 12 kilometres. Almost double my previous personal best. There were many lessons from this whole process.. I share one vital lesson in this podcast. This is only for you for those who are interested in pushing themselves physically, promoting longevity & determined to get more from themselves. All in under twenty minutes. Pop over your thoughts or questions to @rob_telos on instagram or by email to info@yourtelos.com
May 20, 2025•17 min
In this episode I sit down with one of Irelands top big wave surfers Ollie O'Flaherty. We discuss his journey from starting our as a kid, surfing ankle high waves. To tacking some of the most dangerous waves in the world. Ollie has surfed with some of the best big waves surfers from around the world, right in Ireland. This is one sport in Ireland that I don't think gets the recognition it deserves. Few other sports involve such risks, and indeed rewards. I hope you enjoyed the conversation as mu...
Apr 01, 2025•1 hr 23 min
Todays episode was partly inspired by an 71 Red Convertible Pontiac. Within the podcast I discuss how I use our coaching framework as a guide fro living. And provide some tools I'm using to promote strength & longevity as I move towards the half century. Pop me feedback or question to @rob_telos or mail info@yourtelos.com. If your are getting value from the podcast, you would massively help me out of you rated in, and subscribed! So please do. Cheers. Rob
Mar 25, 2025•26 min
In this episode of the TELOS Podcast, John, TELOS’ Head of Nutrition and Lifestyle, explores Burns’ Cognitive Distortions—the 10 mental traps that shape our thoughts, emotions, and behaviours. Drawing from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we break down how these distortions impact daily life and how Dr. Russ Harris’ Struggle Switch can help us manage our emotions more effectively. While John isn’t a psychologist, understanding his own mind has been...
Mar 17, 2025•28 min
In this inspiring episode, we sit down with one of Ireland's top CrossFit athletes, Andrew Desmond. Who has transformed his life from struggling with alcohol addiction to becoming a beacon of hope and strength. At 50, he shares his powerful journey of recovery, the challenges he faced along the way, and how he's found purpose in training and helping other men reclaim their lives. With his program, "Be Undeniable," he emphasises the importance of resilience, fitness, and living a sober life. Join...
Mar 10, 2025•1 hr 13 min
Welcome to today’s episode! As I approach 50, I’ve developed a passion for staying fit, strong, and mobile. I want to continue this as long as I live. In this podcast, I’ll share some effective strategies and insights into my mindset regarding what we need to do to promote longevity as we age. Join me for about 15 minutes as we explore practical ideas to help us all thrive in our journey towards a healthier future.
Mar 05, 2025•16 min
Really enjoyed this chat with a good friend of mine Diarmuid O'Donoghue. Who is an online health & mindset coach. We spoke about a lot of things, from relationship with food, overcoming barriers, to living our best life. I've known Dermo for over a decade, for when we worked out of the same gym.. so we had lots to chat about . Hope you enjoy the conversation as much as we did.
Feb 27, 2025•1 hr
In todays episode I chat with TELOS client Diane. I first coached Diane 7 years ago. When she was dealing with chronic shoulder pain. Her growth has been inspirational. Not just physically, but changing her career, from insurance, to becoming a nutritionist & strength coach. To then starting her own business. Diane truly represents what TELOS is all about. Enjoy.
Feb 18, 2025•1 hr
In todays episode, I cover one key principle, that will help you stay the course, when pursuing your goals. Often our behaviours & actions are in conflict with our goals and aspirations. This one principle will help you reverse this. Grab a pen & paper as their is on e question for you to ponder. Along with a unique opportunity for 2 listeners this week. As always, pop ver your questions, comments & feedback to me on instagram @rob_telos or email info@yourtelos.com
Feb 10, 2025•17 min
False beliefs stop us from living our authentic lives. They stop us from going after what we really want in life. They have the ability to ruin our lives and prevent us from ever getting near our potential. In this podcast I break down what they are, and give some key easy to indtify & address these in your life. All in under 20 minutes. Pop over any takeaways or questions to me own instagram @rob_telos or send an email to info@yourtelos.com Cheers Rob
Feb 04, 2025•19 min
For those interested in growth - identifying areas where you have a fixed mindset is huge!.. This is an interactive podcast.. answer the questions, put pen to paper.. allow your creative mind to kick into gear. Pop on any feedback via a DM to @rob_telos on instagram or drop me an email at info@yourtelos. Podcast summary points and mantra below. Some summary points to ponder 1 – make a list of areas & examples in your life where you have a growth mindset. 2 – make a list of times / areas in y...
Jan 28, 2025•13 min
In this episode, I detail practices both myself & members of the TELOS community are using. In order to pursue physical & mental freedom. Todays episode is a short 20minute podcast. Keep an eye our for more over 2025. Do feel free to pop me over any questions, comments or feedback. Cheers Rob
Jan 21, 2025•24 min
In today's episode, I cover a subject which has become something I'm genuinely passionate and fascinated by - Alcohol, and our relationship with it. This is an interactive podcast. An adaptation from a training we did in TELOS. The title is deliberate. Consideration, means careful thought over a period of time. Relationship, means anything we are connected with. Have a listen, answer the questions posed. Send me your feedback. Challenge your current level of thinking on the subject. I hope you e...
Jan 13, 2025•1 hr
This is the 1st in a series of shorter podcasts. Aimed at helping you get after your goals, and live life by design. Today, I explain my own gratitude practice, and how I wet from a skeptic, to being convinced of power of a simple gratitude practice. I also give you some suggestions on how you could start your own practice. All in just over 12 minutes. As always, do feel free to reach out with your feedback, comments. Enjoy, Rob Connect with TELOS Rob of TELOS Instagram ...
Dec 16, 2024•13 min•Ep. 40
It is a pleasure to have my friend, ex-military sniper, and mindset coach, Mr. Martin Brady, on the TELOS podcast. Myself & Martin discuss his 10 truths of change model that he uses with his clients. If you're in the process of or wanting to change. This is the episode for you. It will shift your paradigm on how to change successfully long term. Connect with TELOS Rob of TELOS Instagram TELOS TikTok TELOS YouTube TELOS Website...
Nov 05, 2024•1 hr 40 min
On today’s episode I am delighted to be joined by John Tuohy, our nutritionist for our TELOS clients. We talk about the 5 vital nutrition skills for health and longevity. This was a great conversation. John is so well educated and schooled in the realm of nutrition, and we break it down to specifically 5 of the 10 habits that we use with our clients. We also look at the idea of skills vs information that you may see day to day on social media. I hope you enjoy this episode. Connect with TELOS ...
Aug 13, 2024•1 hr 18 min•Season 4Ep. 9
On this episode I was joined by Padraig Danahar. Padraig is a mental health occupational therapist and a positive psychology coach. Myself and Padraig discussed in particular, men's mental health. We spoke about dealing with our emotions, we looked at the idea of connection or lack there of in today's society. We also spoke about community and vulnerability. I had a great connection with Padraig and I hope you enjoy this episode. Connect with TELOS Rob of TELOS Instagram ...
Jul 24, 2024•1 hr 18 min
Myself & Rob sit down to discuss what success looks like to us. We delve into the concept of living your life by design rather than default and give you an insight into how we think in general. Let us know what you think of the episode. Connect with TELOS Rob of TELOS Instagram TELOS TikTok TELOS YouTube TELOS Website...
Jul 02, 2024•1 hr 11 min
It was a pleasure to have Mr. Daniel Davey back on the TELOS podcast after his first appearance over 2 years ago. In this conversation, we delve into the topic of fear. How it has impacted Daniel personally and professionally as well as how he navigates it in his life. He also talks about the kickback he got from a television programme he was on and how things are not always as they seem. I loved this conversation. Daniel is always so open, and I love the depth we often find ourselves in when we...
Jun 18, 2024•1 hr 23 min
Delighted to be joined by artist, director & space holder Mark William Logan for round 2 of the TELOS podcast. Marks episode last year was one of our most listened to episodes of 2023, and I've no doubt this episode will be similar. Myself and Mark have a brutally honest conversation around men's health. I've had the honour of working with Mark directly in his 12 good men's programme, and as always, he tells it exactly how he sees it. Hope you find real value in the episode. Connect with TEL...
Jun 04, 2024•1 hr 38 min
In this episode, I am delighted to sit down with Gary to discuss all things progress, growth, and action. Gary is a doctor, physio, and owner of the health & fitness company, Triage. If there's one thing you can say about Gary. He takes action. We sit down to discuss ten brutally honest lessons about life and progress. If you've ever struggled to work towards your goals, have allowed fear to stop you in your tracks or you want to learn the best strategies to make progress. You will love this...
May 14, 2024•1 hr 48 min
Delighted to sit down with our good friend and world adventurer, Mr. Damian Browne. This was recorded after I attended one of Damians' talks on his sold-out Irish tour. We delve into the what, why, and how of challenge. As a father of 2 and at 43 years of age, Damian helps me unpack his philosophy so we can take the teachings into our everyday lives. Conversations with Damian are always fascinating. Enjoy. Connect with TELOS Rob of TELOS Instagram TELOS TikTok...
May 01, 2024•1 hr 24 min
I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men. Fin coaches men to navigate the stresses and strains of life. As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers. If you've any interest in developing as a man. You will love this episode. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram...
Apr 16, 2024•1 hr 14 min
Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101. At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress. We've made huge changes to our lives over the last 10 years to ensure we stay true to our values. If you're over the age of 30, this is an episode you may very well resonate with. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikT...
Apr 02, 2024•1 hr
We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy. John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team. In this episode, we cover John's story. How he was able to physically and mentally progress over the last few years as well as busting some common myths he sees with clients every day when it comes to nutrition. ...
Nov 16, 2023•1 hr 11 min
On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results. These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever. This will fundamentally change your life if you implement the information. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 Ti...
Sep 06, 2023•22 min
On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion. I have shared loads of conversations with me being a guest on the prymal podcast & I decided it was time to bring Dan on to have one of those conversations on my own podcast. Dan has some phenomenal insights from the clients he works with and the guests he has learned from over the last 3 years. On this episode, we dive into how to make change in your life, 3 things we have done th...
Aug 23, 2023•1 hr 14 min
