5 key principles for a longer, healthier, more fulfilling life
Jun 18, 2025•1 hr 22 min
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Episode description
In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition.
We discuss 5 principles we feel are absolutely key to promoting longevity .
As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_telos on instagram. Or info@yourtelos.com & give John a follow @jjtuohy on instagram
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