24. How To Improve Your Performance with Dr. Peter Tierney
Jun 07, 2023•1 hr 17 min
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Episode description
On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney.
Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant.
He's had previous roles with Leinster Rugby as well as the English International football team.
He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed.
If you are interested in taking your physical performance to the next level, Peter breaks down exactly what you need to focus on in order to improve.
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