not financial advice lol. just 2 opinions There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them Find Jamie: YouTube - https://youtube.com/@realjamiebarclay Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY Blue light blocking glasses (lol) No affiliate (code: sheasby at checkout for 15% off): https://www.boncharge.com/?rfsn=7471498.d796fc Affiliate Link: https://www.boncharge.com/?rfsn=74714...
May 13, 2024•1 hr 43 min•Season 1Ep. 75
Leon Hendrix's first interview since changing his content. Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos Leon's Instagram: https://www.instagram.com/leonjhendrix -- Time Stamps (00:00) Leon Hendrix (01:18) 2 Months From Going Broke (03:51) The Distrust Of Creators Monetizing (10:57) Dealing With Online Haters (22:56) Leon's Plans For His Podcast (29:45) Making Self Improvement Mainstream (33:36) The Self Improvement "Lone Wolf" Phase (37:51) The Role Of Credibility In YouTube Grow...
Mar 30, 2024•1 hr 11 min•Season 1Ep. 74
Find Jake Website: https://creatorhooks.com/ Twitter: https://twitter.com/jthomas__ -- All Links: https://www.linktree.com/thesheasbypodcast
Feb 25, 2024•47 min•Season 1Ep. 73
MUSIC STOPS AFTER 3 MINS Find Kenny YouTube: https://www.youtube.com/@KennysFit Mental Mastery: https://www.kennysfit.com/mm Instagram: https://www.instagram.com/kennysfit Twitter: https://twitter.com/KennysFit Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation Free Dopamine Guide - https://www.kennysfit.com/dopamine Newsletter - https://www.kennysfit.com TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Por...
Feb 14, 2024•1 hr 50 min•Season 1Ep. 72
Find Dr Ovadia: Website: https://ifixhearts.com Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213 YouTube: https://www.youtube.com/@IFixHearts/videos Twitter: https://twitter.com/ifixhearts Instagram: https://www.instagram.com/ovadia_heart_health TIME STAMPS (00:00) Dr Philip Ovadia (02:20) Heart Disease Is Still Rising (05:30) What is Causing Heart Disease? (07:25) How Is Cholesterol Involved? (12:13) Average Population Cholesterol Has Decreased (14:13) Is Saturated ...
Feb 04, 2024•30 min•Season 1Ep. 71
Find Andreas Instagram: https://www.instagram.com/andreas_david_christou YouTube: https://www.youtube.com/@movementspecialistandreas Website: https://www.mobility-fitness.com Twitter: https://twitter.com/movementandreas TIME STAMPS (00:00) Andreas Christou (09:22) Andreas's Old Vs New Routine (21:22) Melatonin Release (Go To Bed "Early") (26:41) What Happens To Melatonin If You Stay Up Late (29:53) Sleep Quality & Lunar Cycles (35:58) Andreas Reflects On His Nutrition Degree (42:30) Knees Ov...
Jan 28, 2024•1 hr 21 min•Season 1Ep. 70
Find Shawn Revero: https://www.revero.com/ YouTube: https://www.youtube.com/@shawnbakermd Twitter: https://twitter.com/SBakerMD Instagram: https://www.instagram.com/shawnbaker1967/ Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X TIME STAMPS (00:00) Dr Shawn Baker (04:24) Why Is Diet So Important? (06:22) Don't Ignore Cholesterol (10:46) Who Benefits Most From Carnivore? (12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?) (14:24) Environmental Toxins (15:13) Is ...
Jan 21, 2024•49 min•Season 1Ep. 69
Find Taylor Website: https://www.entangledtribe.com/ Instagram: https://www.instagram.com/footballentangled/ YouTube: https://www.youtube.com/@footballentangled 1:1 Coaching: taylor@footballentangled.com -- Time Stamps (00:00) Taylor Davidson (01:30) Football Entangled (02:42) Importance of Nature For Athletes (12:30) How To Become Fascia Driven (22:20) Training Barefoot (25:04) Problem With Modern Shoes (38:31) Taylor's Diet (46:48) Lymphatic Baths (Detox) (55:22) How Dr Jack Kruse Impacted Tay...
Dec 31, 2023•1 hr 2 min•Season 1Ep. 67
Find Dr Gulhane: Podcast: https://drmaxgulhane.com/pages/podcast Website: https://drmaxgulhane.com Instagram: https://www.instagram.com/dr_max_gulhane Twitter: https://twitter.com/maxgulhanemd -- TIME STAMPS (00:00) Dr Max Gulhane (05:11) How Max Cured His Acne (11:00) Carbs Alone Aren't Causing Chronic Disease (21:05) Dr Chris Knobbe (27:43) Artificial vs Natural Light (How Red Balances Blue) (38:47) Isolating Solar Wavelengths (40:40) Emphasising The Importance of Light (46:15) Max's Advice To...
Dec 24, 2023•1 hr 1 min•Season 1Ep. 66
Find Geoff: https://www.youtube.com/@GVS https://www.instagram.com/geoffreyverityschofield -- TIME STAMPS (00:00) Geoff Says Hello (00:42) Living In China (01:31) Quality of Weight Lifting Studies (04:47) Optimal Lifting (10:27) How To Design A Good Training Program (14:25) You're Fatter Than You Think (22:57) Training As An Enhanced Vs Natural Lifter (33:30) The Natty Limit (37:58) Balancing Training With Life (42:39) Bodybuilding & Longevity (46:54) The Obsession With Testosterone (49:37) ...
Dec 17, 2023•1 hr 11 min•Season 1Ep. 65
Find Graham Website: https://grahamtuttle.com/ Blog: https://thedailysprint.substack.com/ YouTube: https://www.youtube.com/@thebarefootsprinter/featured Instagram: https://www.instagram.com/thebarefootsprinter/ TikTok: https://www.tiktok.com/@thebarefootsprinter -- Time Stamps (00:00) Graham Tuttle (01:44) Why The Barefoot Sprinter (07:14) Why Bother Strengthening Your Feet (17:02) Problems With Modern Shoes (27:43) Grounding & "Show Me The Study" (38:35) Small Gains (52:45) Pain, Suffering ...
Dec 10, 2023•1 hr 24 min•Season 1Ep. 64
Find Jalal: Website: https://www.k2calibre.com Instagram: https://www.instagram.com/k2calibre Twitter: https://twitter.com/k2calibre -- TIME STAMPS (00:00) Dr Jalal Khan (01:11) Why Are Everyone's Teeth Messed Up? (03:58) Locked Craniums & How The Jaw Affects Posture (09:06) Medicine Is Siloed (Dentist & Cranial Osteopath Teamwork) (12:00) Mechanical Vs Natural Dentistry (13:28) Is Mouth Taping A Good Idea? (17:45) Why Your Body Misaligns Your Teeth (On Purpose) (22:41) Fluoride & Or...
Dec 02, 2023•49 min•Season 1Ep. 63
In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better". Find Sall...
Nov 25, 2023•35 min•Season 1Ep. 62
Find Sara: Website: https://busysuperhuman.com YouTube: https://www.youtube.com/@Thebusysuperhuman Instagram: https://www.instagram.com/busy_superhuman TikTok: https://www.tiktok.com/@busysuperhuman TIME STAMPS (00:00) Dr Sara Pugh (06:24) How Owen Got Into Quantum Biology (08:38) Main Takeaways From The Jack Kruse x Huberman Podcast (12:54) Benefits of High Latitude Living (24:21) Melatonin (29:12) Why Quantum Biology Isn't More Mainstream (36:55) Do Studies Help Convince People? (42:08) Aim Fo...
Nov 18, 2023•1 hr 18 min•Season 1Ep. 61
Find Claudia: Twitter: https://twitter.com/claudiastellner Newsletter https://claudiawrites.beehiiv.com TIME STAMPS (00:00) Claudia Stellner (00:45) Getting Into Business at 14 (08:02) Why Claudia's Leaving Twitter (13:48) People Claudia Looks Up To (15:18) Networking On Twitter (22:18) Writing For Engagement Vs Interest (30:38) Taekwondo (32:59) Do You Need To Read To Be Successful? (34:54) Beliefs (38:35) Skills (43:04) Mistakes/ Advice For Younger Self (48:40) Startups & Writing A Book (5...
Nov 11, 2023•54 min•Season 1Ep. 60
Find Dr Jack Kruse: Website: https://jackkruse.com/ Twitter: https://twitter.com/DrJackKruse Patreon: https://www.patreon.com/DrJackKruse Support the podcast Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc Time Stamps (00:00) Dr Jack Kruse (01:30) Can You Have A Healthy Tan? (10:34) UV-A & Heart Disease (16:51) Do You Need To Move To A Lower Latitude? (24:12) Absolute Vs Relative Time (Correlation & Causation) (34:24) How To Live Well At High Latitude (Magnetic Flux...
Oct 25, 2023•1 hr 58 min•Season 1Ep. 58
Find Ben: https://www.youtube.com/@benjaminmacintyre349 https://www.instagram.com/benjaminbmacintyre TIME STAMPS (00:00) Benjamin Macintyre (03:23) Drug Testing (05:03) Training For Strength (08:05) Recovery (11:29) Diet (14:41) Mindset Before/ During/ For Competitions (15:41) Training at AK Nordland (17:05) Face Pulls/ Upper Back/ Accesseroies (19:58) Weak Points (Using Specificity) (24:15) Future Goals (27:04) Biggest Mistakes -- All Links: https://www.linktree.com/thesheasbypodcast...
Oct 17, 2023•32 min•Season 1Ep. 57
Find Ash: https://www.youtube.com/@AshRylance TIME STAMPS (00:00) Ash Rylance (06:10) Hanlon's Razor (07:04) Distractions (11:34) Maturity (20:47) Brotherhood (32:46) Focus & Compound Interest (38:30) Identity Shifting (51:31) University Vs Online Education (53:00) What Do you Really Want? (Shut Out The Noise) (01:04:49) Flow State (01:15:21) Psychedelics (01:22:45) Content Creation & Ideation All Links: https://www.linktree.com/thesheasbypodcast...
Oct 07, 2023•1 hr 41 min•Season 1Ep. 56
Find Lance: https://www.youtube.com/@LanceHitchings https://lancehitchings.com/vsl-intro-to-longevity-li Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more. Time Stamps (00:00) Guess Lance's Age (02:49) Most Important Habits For Longevity (05:53) Supplements That Really Work (0...
Sep 11, 2023•58 min•Season 1Ep. 54
Find Bart: https://www.youtube.com/@bart-kay https://bit.ly/bart-kay Time Stamps (00:00) Bart Kay (04:35) Calorie vs Energy Deficit (15:27) Losing Weight While Eating 6000kcal a day (17:20) How To Gain Weight On A Carnivore Diet (Weight Will Normalize) (26:50) You Don't Want To Always Be In Ketosis (Insulin Bump) (30:23) Carbohydrates In Summer As A Sign Of Abundance (32:35) The Randle Cycle (How Many Carbs To Activate It?) (38:19) Bart's Standard Of Evidence (41:43) Cholesterol (44:56) Is Coffe...
Sep 01, 2023•58 min•Season 1Ep. 53
Matt Loberstein is the founder and CEO of Rhizal Shoes ( https://rhizal.co ), a grounded shoe company that helps connect you electrically to the earth. He also owns a Porsche upgrades company ( https://rsnv.co ) and previously ran a 7 figure Amazon FBA business. Find more from Matt & Rhizal: https://rhizal.co https://twitter.com/mattloberstein Support the podcast: Blue Light Blockers: https://www.boncharge.com/?rfsn=7471498.d796fc Time Stamps (00:00) Grounding and It's Benefits (11:33) What ...
Aug 25, 2023•1 hr 14 min•Season 1Ep. 52
Find Joel: https://polyfacefarms.com Time Stamps (00:00) How Joel Salatin Farms (08:45) Is Regenerative Farming Scalable (13:47) Is Regenerative Farming Too Expensive? (20:25) The Importance Of Soil Health (32:31) Increased Interest In Regenerative Farming (36:52) Benefits of Decentralization (45:03) Is Decentralized Farming Harder To Regulate? (56:26) Herbivore & Bird Symbiosis (01:00:21) The Impact Of Pigs On The Ecosystem (01:04:30) How Economics Affects Joel’s Worldview All Links: https:...
Aug 13, 2023•1 hr 8 min•Season 1Ep. 51
Find Miki here Twitter: https://twitter.com/bendormiki Blog: https://paleostyle.com Book: https://www.paleostyle.com/?p=2236 Research Papers: https://www.researchgate.net/profile/Miki-Ben-Dor TIME STAMPS (00:00) What Did Humans Evolve To Eat? (08:17) The Decrease In Human Brain Size (14:32) Humans Were Forced Into Agriculture (20:28) Humans Went After Fattier Animals (29:51) Stable Isotope Studies (41:18) Common Vegan Arguments (Are We Herbivores?) (49:18) How Economics Affects His Worldview (58...
Jul 19, 2023•1 hr 2 min•Season 1Ep. 50
Find Valeria: https://twitter.com/HelioHype Time Stamps (00:46) Building Businesses At 16 (03:02) Her Moment Of Realization (08:44) Has Any Good Come For The Ukraine/ Russia Conflict? (17:53) Do Ukrainians Trust Western News? (26:51) Many Ukrainians & Russians Don't Want A War (29:24) Waking Up At 3:45am (35:56) Doing The Impossible (46:14) Why You Need A Community All Links: https://www.linktree.com/thesheasbypodcast...
Jun 24, 2023•53 min•Season 1Ep. 49
Dr Knobbe's New Book: "The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!" https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761 Dr Knobbe's Foundation: https://www.cureamd.org Dr Knobbe's Most Popular Video: "Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' " https://www.youtube.com/watch?v=7kGnfXXIKZM -- Other Socials https://www.instagram.com/ancestralhealthfoun...
Jun 15, 2023•1 hr 17 min•Season 1Ep. 48
Find Sulaiman: Twitter: https://twitter.com/sulaiman_botha YouTube: https://www.youtube.com/@SulaimanBotha Instagram: https://www.instagram.com/sulaiman_botha -- All Links: https://linktree.com/thesheasbypodcast Time Stamps (00:27) Retiring His Mom At 17 (02:34) How He Got Into Entrepreneurship (05:37) Biggest Mistakes (08:49) Getting Out Of A Rut (11:53) Dropping Out Of School (17:02) Growing On Twitter (26:01) What Stops Young People Making Money Online (34:25) Free Time/ Other Goals (38:12) H...
Jun 08, 2023•44 min•Season 1Ep. 47
Harvin's YouTube: https://www.youtube.com/@HMolyneux Harvin's Email: hrmolyneux@gmail.com TIME STAMPS (00:00) Harvin Molyneux (00:51) How He Got Into Self Improvement (01:28) Habits He Added & Removed (02:56) How To Break Bad Habits (04:20) Response From Friends & Family (08:48) Advice For Younger Self (Start Earlier) (09:31) Most Transformative Content (13:10) Starting A Business (17:31) Other Tactics To Break Bad Habits (22:16) Benefits Of Online Business (Location Freedom) (25:31) It'...
May 25, 2023•44 min•Season 1Ep. 46
Find Mike: YouTube: https://www.youtube.com/@AnabolicAliens Website: https://anabolicaliens.com Workout App (FREE Download): https://exerprise.com TIME STAMPS (00:00) Highlights (01:07) Working Out In The Morning (01:47) Growing His YouTube To 1 Million Subs (03:09) Workout Videos Mike Uses (04:27) Tips For Growing A YouTube Channel/ Online Business (07:40) Should You Post On Multiple Platforms? (13:20) Powerlifting & Bodybuilder Career (16:10) Why Mike Moved To Florida From Boston (16:48) T...
May 18, 2023•46 min•Season 1Ep. 45
SCROLL DOWN FOR TIME STAMPS Tucker Goodrich was working as a software developer in Wall Street, and after experiencing health issues and not finding answers in conventional wisdom, he began researching what had been causing his problems. He has done a lot of research on vegetable seed oils, omega 6 fats and gluten. -- Support Tucker - Twitter: https://twitter.com/TuckerGoodrich - Blog: https://yelling-stop.blogspot.com - YouTube: https://www.youtube.com/@TuckerGoodrich0/videos - Instagram: https...
May 10, 2023•2 hr 19 min•Season 1Ep. 44
SCROLL DOWN FOR TIME STAMPS Check Out Zein's App: https://betterdo.net -- All Links: www.linktree.com/thesheasbypodcast -- Time Stamps (00:01:11) Lebanon (00:09:38) Global Inflation (00:14:59) Owen's Main Influences (00:21:01) Best Books (00:24:48) Owen's Business Idea (00:27:43) Creating An App (BetterDo) (00:47:20) BetterDo (Zein's App) (01:08:44) Fasting For Ramadan (Humans Adapt) (01:18:47) Worse Case Scenario Visualisation (01:29:51) Biggest Change In Owen's Identity (01:45:00) Zein's Bigge...
Apr 30, 2023•2 hr 15 min•Season 1Ep. 43
