#57: Benjamin Macintyre - Powerlifting, Training, Diet & Recovery
Oct 17, 2023•32 min•Season 1Ep. 57
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Episode description
Find Ben:
https://www.youtube.com/@benjaminmacintyre349
https://www.instagram.com/benjaminbmacintyre
TIME STAMPS
(00:00) Benjamin Macintyre
(03:23) Drug Testing
(05:03) Training For Strength
(08:05) Recovery
(11:29) Diet
(14:41) Mindset Before/ During/ For Competitions
(15:41) Training at AK Nordland
(17:05) Face Pulls/ Upper Back/ Accesseroies
(19:58) Weak Points (Using Specificity)
(24:15) Future Goals
(27:04) Biggest Mistakes
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