#58: Dr Jack Kruse - High Latitude Living, Cold Exposure, Sunlight & Longevity

Find Dr Jack Kruse:

Website: https://jackkruse.com/

Twitter: https://twitter.com/DrJackKruse

Patreon: https://www.patreon.com/DrJackKruse

Support the podcast

Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc

Time Stamps

(00:00) Dr Jack Kruse

(01:30) Can You Have A Healthy Tan?

(10:34) UV-A & Heart Disease

(16:51) Do You Need To Move To A Lower Latitude?

(24:12) Absolute Vs Relative Time (Correlation & Causation)

(34:24) How To Live Well At High Latitude (Magnetic Flux)

(49:14) How Cold Affects Circadian Rhythms

(55:09) Solar Eclipse During The Pod!

(56:30) How To Set Up Your Routine In Winter (High Latitude)

(01:02:15) It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac)

(01:08:11) Best Artificial Lights To Use

(01:19:32) Muscle For Longevity

(01:25:55) Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino)

(01:39:58) Cold Receptors On The Face (Mammalian Dive Reflex)

(01:41:58) How Mammals Made Food When Photosynthesis Was Blocked -- All Links: https://www.linktree.com/thesheasbypodcast