#54: Lance Hitchings - Longevity, Exercise, Diet, Sun & Supplements

Find Lance:

https://www.youtube.com/@LanceHitchings

https://lancehitchings.com/vsl-intro-to-longevity-li

Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more.

Time Stamps

(00:00) Guess Lance's Age

(02:49) Most Important Habits For Longevity

(05:53) Supplements That Really Work

(07:22) Lance's Top 5 Supplements

(11:40) Autophagy & How To Get More Of It

(16:04) Protein & Amino Acids

(18:55) Red Meat

(20:24) Vegetable Seed Oils

(24:59) Fruit & Starchy Carbs

(27:23) Mitochondrial Optimisation

(28:57) Sun Exposure & Longevity

(30:27) How Much Would You Sacrifice To Live Longer?

(35:51) Endocrine Disruptors (Plastics & Non-Stick Pans)

(38:21) Saunas

(41:28) Antagonistic Pleiotropy & Disposable Soma

(43:03) Testosterone

(45:51) Testing (Blood, Saliva, Urine)

(49:05) Sleep Optimisation

(51:48) The Philosophy Of Life Extension

All Links: https://www.linktree.com/thesheasbypodcast