[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Letting go ain’t no walk in the park. We all hang on to things that we’ve done or things that have been done to us to a certain degree, but it doesn’t have to be this way! This week Sean and Ed discuss how we can leave the excess baggage behind… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sea...
Sep 01, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener messaged in asking us to revisit the subject of disappointment. We had looked at the subject in episode 159 and tended to focus around the hot topic of the EU and the potential, whatever the outcome, for half the population to be disappointed. This time we’re going a bit more personal (too much politic...
Aug 25, 2016•23 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener has emailed us asking for relationship advice. It got Sean and Ed thinking about how we can really know whether a person is right for us. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… 10 things you need to know about...
Aug 18, 2016•24 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Life is uncertain in many ways. Sure, there are things that we can do to protect ourselves but there’s little that can prepare us for that unexpected phone call or worse. So how do we stop this uncertainty from leading to increased anxiety? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wro...
Aug 11, 2016•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Maybe you’re a cat person. Maybe you’re a dog person. Maybe fish are your thing. One way or another, most of us have an affinity to the ‘lesser’ species. Of course, seeing animals as anything less than us is to do them a massive disservice. Can a pet really change your life for the better? Enjoy the show, it’s Th...
Aug 04, 2016•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Do this! Do that! Do the other! There are so many tips, tricks and hacks that we’re encouraged to undertake and study. But it there one that ranks above all others? There might just be! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Science po...
Jul 28, 2016•28 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener sent us a message asking us to have a chat about the issues surrounding long term unemployment. Being out of work can be very debilitating. It can lead to a loss of identity and start a slide into depression. On the flip side, it’s a chance to reinvent ourselves… Enjoy the show, it’s The Self Help Podc...
Jul 21, 2016•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Pain is a massively complex issue. We’ve dealt with it a little in the past but thought it was a topic worth revisiting, this time with an expert to help us out. Enter Belinda Claire of Pain Care Massage, a good friend of Ed and Sean’s… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a...
Jul 14, 2016•44 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve had a listener request to discuss the topic of trust. Basically, after a divorce our listener is struggling to trust his new partner. It’s something that can affect us all so let’s dive in to this topic… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject....
Jul 07, 2016•20 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Happiness is a journey, not a destination – or so goes the saying. It’s a strangely elusive this but we often don’t help ourselves by surrounding ourselves with miserable people or constantly digesting bad news. But Why??! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on ...
Jun 30, 2016•24 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Odds are that by the time you read this the EU debate will be over and done with and the results will be in. Hallelujah! Still, the fallout will hit hard. If the polls are to be believed then almost 50% of people are going to be majorly disappointed at the result. So how do we deal with disappointment? Ed and Sea...
Jun 23, 2016•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Back to back Live in the Present case studies? You bet! This week we’re joined by Steve Shotton who completed our course back in 2010. He’s worked hard at it and is on the cusp of spending 100% of his time doing what he loves. The energy and excitement in this lovely chap is hard to contain… Enjoy the show, it’s ...
Jun 16, 2016•48 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There was a time when Live in the Present was an actual course with real people in a real room. One of those people was David O’Brien who we’re delighted to have on the show this week. David works within the NHS. He’s a committed father, keen photographer and generally a darn good guy. This is his story… Enjoy th...
Jun 09, 2016•52 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The EU debate and upcoming referendum is about many things but one of the key issues is around immigration. Ed & Sean felt it was time to talk about outsiders and why we seem to have an almost inbuilt distrust of people from the other side of the hill, river, sea or ocean… Enjoy the show, it’s The Self Help P...
Jun 02, 2016•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? To be selfish or generous? That is the question! It’s not quite as straightforward as you might think (for a change)… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… 4 reasons why being selfish is good for you Good, neutral and bad selfishness ...
May 26, 2016•25 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re all working harder and harder, getting busier and busier. But what are we working towards? That elusive thing called ‘happiness’? Or, worse still, perfection? You might just be barking up the wrong tree… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject....
May 19, 2016•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Routines. Good, bad, whatever – we all have them. Some may say that to be in a routine is to be bored with life, but isn’t endless excitement a routine too? An interesting topic, let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Th...
May 12, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s special guest time! Jeff Jeffries of Intelligent Energies popped by to discuss Geopathic Stress – a field in which he’s a leading voice. Never heard of it? Well neither had Ed, but it’s a fascinating field and lead us to talk about a whole range of alternative therapies. Let’s go down the rabbit hole… Enjoy ...
May 05, 2016•44 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is the internet killing our brain cells? Quite possibly. It might just be the most incredible ‘thing’ we’ve ever invented but it’s got to be changing us in ways we don’t yet fully understand… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… How ...
Apr 28, 2016•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There are many reasons why men and women cheat on their partners. Revenge, a change of scenery, boredom and more… but is it always a negative thing to do? Can we learn to be faithful? Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a rea...
Apr 21, 2016•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Loneliness is an increasingly serious issue. It always has been really but it’s only recently that it’s started to appear in the news and as a serious issues for governments to take seriously. So with so many people in the world, why are more of us lonely and isolated? Enjoy the show, it’s The Self Help Podcast! ...
Apr 14, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Social anxiety can hinder us in a number of ways. One listener had emailed us saying that things he said, even from many years ago, really come back to haunt him. So how can we combat it… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… How to s...
Apr 07, 2016•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The free will vs determinism is a debate that has raged amongst scientists, theologians, philosophers and thinkers for thousands of years. Do we have control of our lives or are we destined to follow a pre-written path? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on thi...
Mar 31, 2016•24 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is assertiveness something we’re born with or do we learn it? Why do some folks never seem to be able to build their confidence? And when do we cross the line from confidence to aggression? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Assert...
Mar 24, 2016•38 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? One of the first words we’ll learn as human beings is no (Ed’s youngest is saying ‘rabbit’ a lot at the moment for some reason). It’s the very definition of negativity! So should we stamp it out of our vocabulary? Worth a chat, I’d say… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a...
Mar 17, 2016•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s special guest time and we were delighted to welcome Marissa Pendlebury to the show. Marissa has overcome some major obstacles regarding food and diet and it’s lead her to a wonderful and fascinating place where she strives for a ‘compassionate, lifelong journey where we can view health and wellbeing as somet...
Mar 10, 2016•45 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There’s no getting away from completion. It starts at an early age when we start taking tests at school and continues on through our business and social lives. But is it a healthy thing? It put a man on the moon, for sure, but has also lead to some awful atrocities through history. Let’s dive in… Enjoy the show, ...
Mar 03, 2016•39 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Being British, sex isn’t something that Sean and Ed have discussed much (it’s more Ed than Sean). Well, no more! This one was prompted by a listener of ours. Let’s dig in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… The issue of porn addict...
Feb 25, 2016•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Valentine’s Day has been and gone. If you were fortunate enough to spend it with a loved one then you’ll know that keeping that relationship on track isn’t the easiest thing in the world. Let’s have a chat about what it takes to keep a great relationship going, year after year… Enjoy the show, it’s The Self Help ...
Feb 18, 2016•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! Let’s talk… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have...
Feb 11, 2016•39 min
