TSHP153: The Value of a Good Routine

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Routines. Good, bad, whatever – we all have them. Some may say that to be in a routine is to be bored with life, but isn’t endless excitement a routine too? An interesting topic, let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• The genius of routine
• Examine Daily Routines to Boost Your Mood
• 22 Quick Habits to Add to Your Daily Morning Routine

• Sean recommended Jeff’s book, so it must be good! Grab it here
• Ed remembered a great experiment done by a chap that learnt to ride a backwards bicycle…

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