TSHP148: How to Combat Social Anxiety

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Social anxiety can hinder us in a number of ways. One listener had emailed us saying that things he said, even from many years ago, really come back to haunt him. So how can we combat it…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• How to stop saying the wrong thing
• How to bounce back from saying the wrong thing!
• Managing social anxiety at work

• Sean reminded everyone to meditate (use our free mp3s if you need help) and to ‘write the script for your day before it starts’
• Ed thinks you should watch Larry David in Curb Your Enthusiasm. He takes saying the wrong thing to a whole new level…

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