We’ll be channelling ‘that’ girl energy in 2023 and here’s how you can too! It’s Fun FriYAY and we’re bringing you another one of G’s famous pep talks to end the week (you’re welcome). On today’s ep we chat: 🔮Making your life sacred 🔮Respecting yourself 🔮How to channel ‘that’ girl energy 🔮Enjoying the little moments If you’ve been feeling like you’ve been constantly trying to keep your head above water and just want things to start feeling easy and flowy then this is the ep for you! You can ...
Dec 15, 2022•31 min
Your good ol’ storybook side hustle turned into a massive brand that is now stocked in Adore Beauty and David Jones - how did that happen? Today on the poddy we chat with Raquel Bouris the founder of Who is Elijah and chat about her journey starting an ecom fragrance brand (which is hard given you can’t actually let people smell it). She takes us through: How it transitioned from a side hustle to a full time job How the brand got to be stocked in David Jones + Adore Beauty Her hits and misses wh...
Dec 12, 2022•51 min
We've packaged all our favourite money manifestation stories in one fun bonus ep for you all! You can use these stories as an expander when working on your money mindset 💗 If you've been stuck in a rut when it comes to your money mindset this will be the perfect ep to pull you out! You can download our abundance ebook here. You can find out more about the Do it For Your Future Self Course here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, ...
Dec 11, 2022•17 min
I called myself on my own shit & it couldn’t have turned out better 🦋 Today’s ep is one of G’s classic pep talks. If you’ve been feeling low, unmotivated & just a bit down then this is the perfect ep to help you get back on track. We unpack: 💅🏼Negative loops 💅🏼Getting unstuck 💅🏼Finding motivation again 💅🏼Getting out of our own heads You can find Zara Wong's newsletter (Screenshot this) here. You can find out more about the Do it For Your Future Self Course here. You can download...
Dec 08, 2022•34 min
Have you been neglecting your money mindset but expecting $$$? In today’s ep we are talking about something taboo… MONEY! Heading into the Christmas and the end of year, you tend to start spending more money which can get us into a funky money mindset. It's important (just like any other thing we want more of) to be working on the inner stuff if we want our outer world to change. We chat: ✨The importance of having a good money mindset ✨Personal money stories ✨Money affirmations ✨Shifting from a ...
Dec 05, 2022•47 min
Have you been feeling a lack of clarity, foggy or just low on motivation? In today’s ep we chat to you about the steps G took to get her spark back, find her motivation and be a 5am club girlie again. We know that at the end of the year things start to go crazy, you begin to reflect on the year that was and it may have not gone exactly as planned. If you want to make 2023 your year and step in as your best self then this ep is for you!! PS. We also may spill some secrets and give you an insight ...
Dec 01, 2022•49 min
Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share! I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everything in between. We also chat about all things manifesting & how to live your life outside of the “box” that we often get put in. If you’re in need of a little pick me up & a reminder that you have everythin...
Nov 28, 2022•44 min
Since it was Ivy’s first birthday yesterday we decided to bring you all a super special ep with our favourite @ tim. Tim and G reflect on their transition to parenthood and share all the highs, lows and lessons from this past year. We also chat about Love and Intimacy, What it's like having Tim take on the SAHD role, their parenting styles, how they both prioritise filling their own cups while also having family time and so much more!! If you’re a parent, about to be a parent, love the fam updat...
Nov 24, 2022•57 min
On today’s ep of the pod we have holistic relationship counsellor, Simi Gosling join us to chat all things love, intimacy and relationships. We chat: 🌈Attachment Styles 🌈How to communicate your needs in a relationship 🌈How to improve toxic relationships 🌈How to keep your ‘spark’ alive And so so much more. If you’re looking to improve any of the connections in your life - work, friends, partners etc. then this is the ep for you! You can find Simi on Instagram and TikTok. If you are wanting to...
Nov 21, 2022•56 min
Telling you our ENTIRE NH BF Strategy before it even starts… As you’re all probably aware, Black Friday is pretty much here already and NH is gearing up for their BIGGEST sale of the year. Now, a sale like this is definitely no walk in the park and requires MONTHS of preparation so Mel & G take you through exactly what they do when prepping for Black Friday & sales in general. Everything from auditing previous years sales, creating strategies to nailing the execution. If you’re one of ou...
Nov 17, 2022•39 min
We’ve gone rogue and are bringing you a hotline on a tuesday but believe me when I say we’ve got something gooooddd in store for Fridays ep. In today’s hotline ep we chat: ☀️Boundary setting when it comes to your wedding ☀️How to help people when they’re in a negative loop ☀️Am I neglecting my friend or is she asking for too much of me? If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You can find our website here . You can join ou...
Nov 14, 2022•31 min
TW: Calories & Disordered Eating As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline! We chat: 🍉G’s top 5 daily health habits 🍉How to stay on track with your health in the silly season 🍉How to get out of a rut 🍉Getting to the point where you enjoy gym again (yes it’s possible!) If you are wanting to have your dilemma answered on the poddy, ...
Nov 10, 2022•44 min
TRIGGER WARNING for Bullying, Harrassment, SA & Suicide Tayla Clement (aka the girl who can’t smile) comes on the poddy today and we chat about her incredible journey. Tayla was diagnosed with Moebius Syndrome when she was 8 months old - she is 1 in 4 million. She talks to us about her journey of self-acceptance, she is one of the most inspiring, resilient people we’ve ever had on the podcast. Tayla opened up about her journey, a journey no one should ever have to go through, but she has com...
Nov 07, 2022•53 min
In today’s ep we sit down with Sal & Al from the Two Broke Chicks podcast. You will laugh, you will cry and Al tells us THE best dating story (she may or may not have gotten away with something unbelievable). We chat: 💗Red Flags & Green Flags 💗Icks 💗Navigating your 20s 💗Budgeting hacks You can follow the two broke chicks here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You can find our website here . You can join ...
Nov 03, 2022•1 hr 9 min•Season 6Ep. 270
In today’s ep G gives us a look behind the curtain into how she manages her entire life. She breaks down exactly how she has managed to run multiple businesses, be a mum & everything in between. We chat: 💅🏼 Calendar management + sticking to it 💅🏼 Setting boundaries 💅🏼 Scheduling in free time 💅🏼 Productivity hacks If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You can shop our sale here. (ends midnight Friday 04/11) Yo...
Oct 31, 2022•1 hr 6 min•Season 6Ep. 269
Seventh House, Rising Sign, Saturn Return - ummmmm….. need I say more? If you’ve ever wondered wtf any of these mean then today’s ep is for you. Birth Charts can be SO confusing and we get a lot of questions about them so we’ve packaged it all into one little ep for you. We chat: 🔮What a birth chart is 🔮What your sun, moon, ascending & mercury signs mean 🔮How you can use this to understand yourself/ your personality better. 🔮SPECIAL INCLUSION: A beautiful reading from R&C’s resident ...
Oct 27, 2022•43 min•Season 6Ep. 268
Our favourite Marketing Guru Mel (NH’s Brand Exec) is back and boy do we have an amazing ep for you. Mel and G take us on a year in review of NH’s Marketing Strategies. They discuss the ins and outs of every campaign and even share the results with us all. If you’re looking to start your own business, work in the marketing industry or just love business then this ep is for you!! If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You ...
Oct 24, 2022•1 hr 15 min•Season 6Ep. 268
We’re back with a very special hotline for our R&C Fam featuring none other than Coopa himself. We put the call out for questions you have that you wanted a male perspective on - is guy time important? What to do if you’re in a fight with your partner? Why men get upset when you don’t want to have sex? And everything in between! We may not agree with everything he said but boy was it entertaining 😅Coopa also shares how he is able to balance his masculine and feminine energy + some tips on h...
Oct 20, 2022•40 min•Season 6Ep. 266
You need to step into your true self in order to create your dream life ✨ Today we are joined by Author Jordanna Levin as she tells us why self-awareness is the beginning piece of any self development. She talks about how to strengthen your intuition, how to become a better communicator, how to stop being a people pleaser and how to say no. This ep is for all my self-development junkies who want to get to know themselves on a deeper level. You can follow Jordanna here . You can find her books he...
Oct 17, 2022•49 min•Season 6Ep. 265
G’s Hotline ☎️ but make it Quick Fire Biz Q’s! We’ve been chatting all things business in our FB group and we thought we’d put Georgie in the hot seat and ask her all her business secrets that have contributed to NH’s multi-million dollar success. We talk about finding & keeping your best employees, marketing and what actually works in the current climate, pricing and how to adjust with inflation & overall just how to scale your brand to be successful! You can download the affirmations h...
Oct 13, 2022•55 min•Season 6Ep. 264
If you’re feeling burnt out, frustrated or unmotivated, you might be stuck in your masculine energy & so are we… 🌸 Which is why we knew this episode was needed! We aren’t talking about female & male, we are talking about the yin and yang energy, the being and the doing - of course we need both to function, but when it becomes unbalanced, it can become unhealthy… so today we are giving you some much needed tips on how to step into your fem energy so you can start living in ✨ alignment ✨ ...
Oct 10, 2022•1 hr 3 min•Season 6Ep. 263
FUN FRIYAY HAS ARRIVED ☎️ & you know it’s going to be a goodie when we have to *BEEP* out parts of it because Georgie spilled the beans a little too much in this one 😅 We unpacked some interesting Q’s - Can you manifest your dream body? What to do if you don’t like your sibling's partner? & What to do if you’ve manifested something and realised you don’t actually want that thing? & also chat about Georgie’s worst brand deal yet. Strap in fam, these just get juicier! If you are wanti...
Oct 06, 2022•37 min•Season 6Ep. 262
A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and...
Oct 03, 2022•39 min•Season 6Ep. 261
We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom 😉). Shock: we went rogue again… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You can find our website ...
Sep 29, 2022•32 min•Season 6Ep. 260
Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I 💗 I thought I knew exactly how Tim gave and received love until this test and in this ep I get raw about what it made us both realise and the conversation it opened up for us! Whether you are in a relationship or not - this concept is something everyone needs to know… You can take the love languages test here. If you are wanting to have your dilemma answered on the p...
Sep 26, 2022•48 min•Season 6Ep. 259
You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER 😮💨 We know we say this all the time, but even though we KNOW manifesting works, these stories still blow our mind every single time! Buckle in fam, because these stories are insane! You can listen to manifesting stories part 1 here. If you are wanting to have your dilemma answered on the ...
Sep 22, 2022•32 min•Season 6Ep. 258
GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟 If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one...
Sep 19, 2022•1 hr 4 min•Season 6Ep. 257
FUN FRIYAY HAS ARRIVED ☎️ & today’s ep got real deep real quick… Do you believe in fate vs free will? How to navigate a friendship breakup & are they worse than a romantic breakup? How to navigate working with low vibe people? And what to do if your long term partner wants to get married but you don’t? Get ready fam because today’s ep even had us perplexed… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here . You can find our w...
Sep 15, 2022•37 min•Season 6Ep. 256
We are back in your ears with the most highly requested guided meditation practice yet - attracting abundance into your life! Are you ready to be abundant af? Are you ready to attract money into your life? Are you ready to spend money and know it's coming back tenfold? 💸 Today’s guided meditation will leave you on a high so you can start living as your most abundant you. For my GF’s who want to increase wealth, increase abundance and change their money mindset - this one’s for you! If you are w...
Sep 12, 2022•21 min•Season 6Ep. 255
Have you ever been through a really shitty situation, but then one day it all makes sense? 🤯 If you don’t already have the core belief that life happens for you, not to you - then after this ep you will! We did a call out to the R&C fam on the times they truly believed in this saying, and boy did they deliver. From literal tears, to disbelief, to uncontrollable laughter - come and join us on this emotional rollercoaster and prepare to have your minds BLOWN 🤯 If you are wanting to have your...
Sep 08, 2022•35 min•Season 6Ep. 254
