Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it. Whether you’re preparing for a c...
Sep 14, 2024•1 hr 9 min•Ep. 433
In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training. Tune in for expert advice and practical tips from one of t...
Sep 07, 2024•1 hr 10 min•Ep. 432
In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband. Plus, Matt reveals his future ambitions in the bodybuilding worl...
Aug 31, 2024•1 hr 55 min•Ep. 431
In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management. Tune in for valuable tips on competition pr...
Aug 24, 2024•1 hr 26 min•Ep. 430
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more. Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fi...
Aug 17, 2024•1 hr 13 min•Ep. 429
In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and practical tips on optimizing your sleep and fitness routine! Timestamps: 00:00 Intro 01:39 The impact of sleep on cognitive performance 05:26 What were t...
Aug 10, 2024•56 min•Ep. 429
In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way. Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influenc...
Aug 03, 2024•1 hr 7 min•Ep. 427
In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, ...
Jul 27, 2024•1 hr 10 min•Ep. 426
In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about the importance of psychology and individual differences and why that’s sometimes the key to getting results and much more. Timestamps: 00:00 Intro 03...
Jul 20, 2024•1 hr 10 min•Ep. 425
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 Intro 05:37 General recommendations of a deficit without risking muscle loss 13:46 Is high protein better? 20:55 Different protein sources and digestion...
Jul 13, 2024•1 hr 42 min•Ep. 424
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage temp...
Jul 06, 2024•1 hr 34 min•Ep. 423
Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 Intro 01:15 How to travel and stay fit 05:56 Importance of structure and routine 08:34 How did Hattie get to that point? 14:00 Learning to navigate ...
Jun 29, 2024•1 hr 9 min•Ep. 422
Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence. We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in...
Jun 22, 2024•1 hr•Ep. 421
Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on...
Jun 15, 2024•1 hr 6 min•Ep. 420
Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversi...
Jun 08, 2024•1 hr 6 min•Ep. 419
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you...
Jun 01, 2024•1 hr•Ep. 418
Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are...
May 25, 2024•1 hr 27 min•Ep. 417
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming. But that's not all – we'll also delve into ...
May 18, 2024•1 hr 14 min•Ep. 416
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio. Timestamps: 00:00 Intro 02:49 Barefoot footwear 0...
May 11, 2024•1 hr 4 min•Ep. 415
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! Timestamps: 00:00 Intro 01:20 The rise of RP youtube channel 09:14 Heels lifting on movements bad? 20:43 Is popcorn a macro-friendly snack? 23:20 ...
May 04, 2024•1 hr 2 min•Ep. 414
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations. Tune in for a deep dive into the intersection of academia, nutrition, and physique development! Timestamps: 00:00 Intr...
Apr 27, 2024•1 hr 8 min•Ep. 413
Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure. Don't miss out on this insightful discussion that's sure to take your knowledge to the n...
Apr 20, 2024•1 hr 13 min•Ep. 412
This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:47 One year as a pro and competitive goals 09:05 Gaining faster than expected 19:22 Training to failure and volume 23:37 How to determine optim...
Apr 13, 2024•1 hr 16 min•Ep. 411
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth. https://www.instagram.com/nutritiontac...
Apr 06, 2024•1 hr 8 min•Ep. 410
This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the natural side and awareness. If you have ever considered taking the bodybuilding stage or have people in your life who have, this is a must-listen. Times...
Mar 30, 2024•1 hr 24 min•Ep. 409
This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and bodybuilding 06:40 What does training look like now? 09:41 Is it Possible to hit the genetic ceiling? 12:03 Goals & expectations as a natty pro 24:56 ...
Mar 23, 2024•1 hr 20 min•Ep. 408
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads. Timestamps: 00:00 Intro 02:26 Study on the effects of supervision 12:26 Gender differences 15:59 Cues during lifting helpful? 19:35 Unsupervised tr...
Mar 15, 2024•1 hr 27 min•Ep. 407
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach. Timestamps: 00:00 Intro 02:26 What is the st...
Mar 09, 2024•1 hr 46 min•Ep. 406
The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding. One you don’t want to...
Mar 02, 2024•2 hr 31 min•Ep. 405
Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:39 Muscle Memory effect 09:49 Why Steve chose Cliff as a coach 16:14 Biggest difference between advanced and less advanced clients 23:28 Being coachabl...
Feb 24, 2024•1 hr 21 min•Ep. 404
