418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.

Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'

Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?

Timestamps:

00:00 Intro

02:25 People have always the same questions

09:16 Influencers and bold claims vs. science. For example Turkesterone

19:05 Making false claims

22:21 Andrew Huberman claims of waiting with having caffeine after waking up

31:48 Caffeine crash

35:46 How potent is caffeine as a fat burner?

37:44 Do you get used to caffeine?

40:49 Does it harm your sleep?

43:52 Sex differences

49:16 Additions to caffeine helpful

52:01 General recommendations for caffeine use

Paper:

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919

Jose:

https://www.instagram.com/the_issn/

https://www.theissnscoop.com/author/drjoseantonio/

https://twitter.com/joseantoniophd

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