433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress.

Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it.

Whether you’re preparing for a competition or just looking to optimise your training during a dieting phase, this episode is packed with valuable advice.

Timestamps:

00:00 Intro

02:22 Learning through experience

10:34 Working with a coach or coaching yourself?

18:01 Pro card in Europe vs. US

23:23 How often to expect PR's

26:53 Progression method

30:04 The power of experience

35:02 Training whilst dieting

38:43 How does strength evolve during a cut

48:01 How to decide if performance dropping is concerning?

52:03 Exercise switching during a diet?

54:45 How to approach deloads during diets

58:07 Intra-workout nutrition and secrets of coaches

01:05:02 Future goals

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