408: High Protein Diets For Better Results - Chris Barakat

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding.

Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets.

Timestamps:

00:00 Intro

01:37 Becoming a father and the impact on the business and bodybuilding

06:40 What does training look like now?

09:41 Is it Possible to hit the genetic ceiling?

12:03 Goals & expectations as a natty pro

24:56 WNBF 2023 worlds recap

31:32 Strength & weaknesses of competitors

38:16 Digging deeper vs. digging smarter

44:20 Feelings of classic bb in natural bodybuilding

48:26 High protein intake experiment

51:25 Min. vs. high protein intake

55:30 Is leucine threshold actually important?

01:00:49 Any time to reduce protein?

01:07:16 Optimal protein feeding

01:14:03 Concluding thoughts

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

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