428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.

We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.

Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!

Timestamps:

00:00 Intro

01:39 The impact of sleep on cognitive performance

05:26 What were the expectations?

08:46 Ignorance is bliss?

10:26 Study design

18:48 Takes from the study

20:58 Correlation with circadian rhythm

25:01 Sleep extension

28:19 Sleep debt and banking sleep

32:57 Monitoring sleep, smartwatches useful?

39:44 Muscle mass correlated burning more calories

Study info: https://www.exerciseandsportscience.com/study-info

https://www.instagram.com/the_h0ugh/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices