We have a ton of new listeners so we thought it would be cool to do a few throwback episodes of some of our favorite talks so far. Keep an eye out over the next few weeks for the best of the best from the RTL Podcast! This week, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has a Doctorate of Physical Therapy from the University of Hartford, is a Certified Strength and Conditioning Specialist, is an adjunct professor at the ...
Jun 16, 2021•1 hr 8 min•Season 1Ep. 65
This week Jackson Taylor joins us to talk about learning a new skill. Jackson works with golfers to refine their game by finding meaningful practice. @paul_resilient @ryan_resilient @jackson.anchorforge www.resilienttraininglab.com
Jun 09, 2021•1 hr 8 min•Season 1Ep. 64
Carlos is back for part 2 to talk about ego and his approach to the platform. @paul_resilient @ryan_resilient @creyes55 www.resilienttraininglab.com
Jun 02, 2021•48 min•Season 1Ep. 63
This week Carlos Reyes joins us for a Q&A from his Instagram story, including his thoughts on training goals and how to adjust them based on current circumstances. We covered a wide range of topics so be sure to check back next week for part 2. @paul_resilient @ryan_resilient @creyes55 www.resilienttraininglab.com
May 26, 2021•51 min•Season 1Ep. 62
This is the final episode in a 4 part series on nutrition with Clare. This episode covers a range of topics from diet types, the role of a nutrition coach, and myths around dieting that might be harming your progress. @paul_resilient @ryan_resilient @clare_resilient www.resilienttraininglab.com
May 19, 2021•45 min•Season 1Ep. 61
This week the gang goes over popular supplements, their usages, shortcomings, and overall recommendation as to whether or not they're worth using. @paul_resilient @ryan_resilient @clare_resilient www.resilienttraininglab.com
May 12, 2021•59 min•Season 1Ep. 60
Clare is back this week to discuss the when/where/why of tracking calories. She's got some great insight into forming habits/behaviors, and some tips for everyone to help them get started. @paul_resilient @ryan_resilient @clare_resilient
May 05, 2021•41 min•Season 1Ep. 59
This week @clare_resilient joins us for an intro to nutrition episode. This episode is part 1 of 4, so be sure to come back next week for more talk on integrating dietary/behavior changes to your lifestyle. @paul_resilient @ryan_resilient www.resilienttraininglab.com
Apr 28, 2021•34 min
This week CEO of ARXfit, Mike Pullano, joined Paul and Ryan to discuss the utility of his machine. There were definitely some contested claims throughout the episode, which makes this an entertaining one for sure. @paul_resilient @ryan_resilient arxfit.com www.resilienttraininglab.com
Apr 21, 2021•1 hr 11 min•Season 1Ep. 57
This week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals. @paul_resilient @ryan_resilient Mario's YouTube link: https://www.youtube.com/user/shockingfit www.resilienttraininglab.com
Apr 14, 2021•1 hr•Season 1Ep. 56
This week Paul and Ryan break out the coaching stopwatch to time themselves in another rapid fire episode. They cover topics such as personalized programming, why everyone should want to be strong, and a couple other topics. @paul_resilient @ryan_resilient www.resilienttraininglab.com
Apr 07, 2021•56 min•Season 1Ep. 55
This week Paul and Ryan go through 4 tips to changing your body composition. It's no secret many of us started at the gym because we wanted to change our body composition, so Paul and Ryan provide 4 tips to allow you to be as efficient as possible through that process. @paul_resilient @ryan_resilient @resilienttraininglab www.resilienttraininglab.com
Mar 31, 2021•58 min•Season 1Ep. 54
This week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had. @paul_resilient @ryan_resilient @rugby_strength_coach www.resilienttraininglab.com
Mar 24, 2021•1 hr 1 min
This week Dr. Michelle Boland and Dr. Tim Richardt drop by to discuss two exercises they'll be doing until they die! Each of the 4 speakers lists their two personal choices for exercises through the lifespan. @paul_resilient @ryan_resilient @tim_richardt_dpt @dr.michelleboland www.resilienttraininglab.com
Mar 17, 2021•1 hr 8 min•Season 1Ep. 52
This week Derek Miles of Barbell Medicine joins us to talk about coaching and developing the youth athlete! Concerned parents are always worried about their child getting hurt, and are hesitant about enrolling them in a strength training program. Is there merit to that? Find out in this week's episode! @paul_resilient @ryan_resilient @derek_barbellmedicine www.resilienttraininglab.com
Mar 09, 2021•57 min•Season 1Ep. 51
This week Casey Williams hopped on the podcast to discuss the benefits of training partners, barbell clubs, and training setbacks. Be sure to leave a review! @paul_resilient @ryan_resilient @thecaseywilliams www.resilienttraininglab.com
Mar 03, 2021•53 min•Season 1Ep. 50
This week Paul and Ryan are joined by Jared Maynard, physical therapist and strength coach, to discuss creating lifetime habits in both his clients and patients. @paul_resilient @ryan_resilient @jared.unbreakablestrength www.resilienttraininglab.com
Feb 24, 2021•58 min•Season 1Ep. 49
This week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. @paul_resilient @ryan_resilient @pauloneid www.resilienttraininglab.com
Feb 17, 2021•1 hr 11 min
This week Paul and Ryan are joined by Dr. Andy Chen to discuss his cash-based physical therapy practice, how he works with his clients to reframe injury, and how he incorporates kettlebells into his rehab programs. @paul_resilient @ryan_resilient @dr.andychen www.resilienttraininglab.com
Feb 10, 2021•1 hr 5 min•Season 1Ep. 47
This week Paul and Ryan are joined by Stu Singer, Psy. D (ABD) M.Ed. Stu gives his thoughts surrounding sports psychology, performance consulting, a must for anyone looking to compete at the highest level. @paul_resilient @ryan_resilient @wellperformance www.resilienttraininglab.com
Feb 03, 2021•1 hr 3 min•Season 1Ep. 46
This week Paul and Ryan are joined by Precision Powerlifting Systems founder and powerlifting coach Kevin Cann to discuss various aspects of training for powerlifting. @paul_resilient @ryan_resilient @kwcann www.resilienttraininglab.com
Jan 27, 2021•1 hr 12 min•Season 1Ep. 45
This week Paul and Ryan are joined by professional strongman Terry Rady, who talks about the importance of managing your health while competing in strength sports. @paul_resilient @ryan_resilient @terryrady www.resilienttraininglab.com
Jan 20, 2021•1 hr 3 min•Season 1Ep. 44
This week Paul and Ryan are joined by John Flagg, who is a team member at Clinical Athlete and online coach through Rebuild Stronger. The episode covers physical, mental, and emotional resilience, and what goes into building it. @paul_resilient @ryan_resilient @john.rebuildstronger www.resilienttraininglab.com
Jan 13, 2021•56 min•Season 1Ep. 43
This week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom. @paul_resilient @ryan_resilient @tomweightz www.resilienttraininglab.com
Jan 06, 2021•1 hr 1 min
This week Paul and Ryan were joined by Bryce Krawczyk of Calgary Barbell. This episode dives into the application and utility of RPE, as well as how to approach teaching it to a new lifter. @paul_resilient @ryan_resilient @bryce_cbb www.resilienttraininglab.com
Dec 30, 2020•57 min
This week Paul and Ryan are joined by Riley Presnell, and they dive into Riley's journey into coaching and powerlifting. Riley also offered a ton of cool octopus facts along with awesome training insight, thanks for coming on! @paul_resilient @ryan_resilient @rileypresnell www.resilienttraininglab.com
Dec 23, 2020•1 hr•Season 1Ep. 40
This week Paul and Ryan are joined by Claire Zai, of Barbell Medicine, to talk about women's participation in strength sports. Claire gives insight into when she first started training with a barbell, how women are treated on social media, and how society views women's sports as a whole. @paul_resilient @ryan_resilient @claire_barbellmedicine www.resilienttraininglab.com
Dec 16, 2020•59 min•Season 1Ep. 39
This week Paul and Ryan are joined by Dr. Pat Davidson, who goes over his 7 pillars of training. Pat has an educational seminar for trainers and coaches called Rethinking the Big Patterns (RTBP), as well an ebook available called A Coach's Guide To Optimizing Movement. Be sure to check him out! @paul_resilient @ryan_resilient @resilienttraininglab @dr.patdavidson www.resilienttraininglab.com
Dec 09, 2020•59 min•Season 1Ep. 38
This week Trevor Jaffe came back for Round 2 with Paul and Ryan, after some technical difficulties during Round 1. Jaffe gives us a rundown of his competitive strength career, some insight on longevity in strength sports, and the mindset of a competitive powerlifter. @paul_resilient @ryan_resilient @resilienttraininglab @jaffestrength www.resilienttraininglab.com
Dec 02, 2020•1 hr 7 min•Season 1Ep. 37
This week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Joel to see how he programs for beginners, athletes, and his take on what training for performance should look like. @paul_resilient @ryan_resilient @dr.joelseedman_ahp www.resilienttraininglab.com
Nov 25, 2020•48 min•Season 1Ep. 36
