Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against. All RDP books, coaching, and resources are available at https://www.reddeltaproject.com
Q: What does it take to build muscle with calisthenics? A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now. All resources mentioned are available at https://www.reddeltaproject.com
Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons. https://www.reddeltaproject.com
Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com
A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com
Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com
Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at r eddetlaproject.com
Strong Legs with calisthenics? Hells yes! I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people. All RDP resources can be found at reddeltaproject.com
Selecting the right level of intensity is key for helping you accomplish your goals. As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress. This show is supported by the books and coaching resources at reddeltaproject.com...
Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you. But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you? All resources mentioned in this show can be fou...
I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com
Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it. This week's episode is brought to you by the new Adaptive Training Quick-read PDF.
Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom. Resources, including my books and coaching programs, can be found at reddeltaproject.com.
I turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life. This week's episode is sponsored by the RDP PDF Library.
What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:
It's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is. This week's episode is brought to you by the new Strong Start PDF book bundle on the RDP PDF store
This asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)
Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.
A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.
Happy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.
Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.
My latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.
Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)
IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)
Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER...
Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video a...
Weighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources
Progressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics (https://amzn.to/32TQhQh) and the primary discipline of the Red Delta Project.All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential les...
Al Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2 (https://www.fortifytraining.com/a/2147681971/R2yoVGv2)Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website (https://alkavadlo.com/) and Instagram. (https://www.instagram.com/al_kavadlo/)Please note the link above is an affiliate link so purchasing through that link will help support the...
Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only b
