Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle
Dec 04, 2023•1 hr 10 min
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Episode description
IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)
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