3 Simple Healthy Eating Habits w/ Kaki Okumura
3 Simple Healthy Eating Habits w/ Kaki Okumura
Oct 04, 2023•36 min
The Red Delta Project Podcast
Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
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Episodes
Preview of My Next Book: Be Fit & Live Free
My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced.So here's a little preview of what's to come and what you can look forward to.RDP
Oct 02, 2023•50 min
Simplifying Strength Training with Chain Training
Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do
Sep 27, 2023•51 min
The #1 Muscle Building Mistake We All Make and How to Fix It
Building muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires t
Sep 19, 2023•1 hr 1 min
How to Boost & Manage Personal Motivation Quickly
Your emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing
Sep 14, 2023•13 min
Applying Weight Lifting Programs to Calisthenics Training
It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs
Sep 04, 2023•1 hr 12 min
The Less Pain, More Gain Episode
Pain is the adversary of every goal in fitness.Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob y
Aug 28, 2023•1 hr 12 min
5 Common Signs of Over-Dieting
Like over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, fro
Aug 24, 2023•10 min
3 Ingredients For Unlimited Motivation
Motivation is the emotional fuel that powers your daily fitness habits. Trying to lose weight, build muscle, or improve performance without motivation is like using your phone with a dead battery.Dan
Aug 23, 2023•6 min
Ending Diet and Exercise FOMO For Good
Diet and exercise options abound! We've never had so many options for getting in shape, and more are being created every day.It's good to have choices, but too many choices can make it hard to decide
Aug 12, 2023•18 min
Are Bridges Like Deadlifts?
Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts
Aug 10, 2023•10 min
6 Uncommon Calisthenics Exercises You Should Be Doing
Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic
Aug 05, 2023•1 hr 9 min
Don’t Let Optimization Hold You Back
I receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal.Maybe they aren't sleeping like a log 8-9 hours a night.They could be living
Aug 02, 2023•8 min
Calorie Hacking for Weight Loss on Your Terms.
Calorie hacking is the practice of "hacking" caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake. Each calorie hack is not meant to be long e
Jul 31, 2023•52 min
Real Talk About Strength For Sport & Life w/ Zach Even-Esh
I chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life.Check out Zach's latest ins
Jul 21, 2023•1 hr 24 min
How I ended Food Guilt
Food guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health.Ironica
Jul 19, 2023•10 min
Using Power Tempo Training to Make Your Calisthenics More Effective
Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.It's also an effective way to spice up you
Jul 17, 2023•54 min
Should You Add Weight or Reps to Break a Plateau?
Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t
Jul 13, 2023•8 min
The 3-Step Intuitive Training Blueprint
Intuitive training is adapting your workouts to best fit your circumstances. Instead of following a dogmatic training formula, you can adjust anything about the workout as you see fit.But intuitive t
Jul 10, 2023•1 hr 2 min
Podcast; Ask Me Anything #3
It's time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:My favorite calisthenics equipment for traveling.Should you train when sore?Do y
Jul 02, 2023•1 hr 15 min
Yes, You Do Want Your Body to Get Used to Your Workout
"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre
Jun 30, 2023•13 min
There’s No Such Thing as an Ineffective Workout
What makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics?All of those things matt
Jun 28, 2023•14 min
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