This episode has a lot of questions for asking yourself, but they all boil down to how much you are owning your own story. Our stories create our lens of perception and how we view the world, and it’s important to acknowledge what we are and aren’t owning. How much more of your story can you own, what pieces are you not fully taking responsibility of? Stepping more into your loving in any situation. Owning EVERY part of your story. The questions to ask to uncover where you can level up. A recomm...
Jul 04, 2019•20 min
Welcome to an EOP guest episode! Today we have Jane, cosmetologist plus BBM (before it became Goddess Reclamation) graduate. Before BBM, Jane was overwhelmed and confused on what to eat and what to do, and stuck in a cycle of restricting and binging. Now she is confident, free of fear around food, and trusts her own body - and lost 30 lbs on the program! She felt out of control, had no self love, and had anxiety and fear around food With BBM, she learned how to trust herself, and have an actual ...
Jul 02, 2019•53 min
Welcome to an EOP guest episode! Today we have Brenda, active soldier in the Army, mom, cat mom, plus BBM (before it became Goddess Reclamation) graduate. In addition to being a soldier, paratropper, and parent, 52-year-old Brenda loves the outdoors, and connecting with others. For Brenda, finding Julianne’s program was finding something she didn’t even realize she needed to find, and it has changed her life. Before, she struggled with food, felt like doing all the “right” things wasn’t working....
Jun 27, 2019•39 min
This episode is all about judgement and how it affects us & manifesting! There are so many expectations and preconceptions that we have, we tend to get in our own way of letting the Universe do things for us. We, as humans, fall prey to so many expectations. We have limited perspectives and we filter based on our preconceptions. Allow the Universe to do it’s thing and allow the flow of life to happen! We tend to get in our own way but it’s better if we stay out of it and just be present &...
Jun 26, 2019•14 min
Welcome to an EOP guest episode! Today we have Dani Kollas, Musician & Performer, plus Goddess Reclamation graduate. Dani's story & journey of self healing has been a remarkable one to watch unfold. Dani grew up in a household that had conflicting messaging around food. With a father who struggled with weight loss & a mother who struggled with eating disorders , Dani developed an unhealthy relationship with food & her body. This episode highlights many of the struggles we face as...
Jun 21, 2019•1 hr
This episode is filled with: Vulnerability. Transparency. Real, raw honesty. Julianne takes you through her timeline. From the darkest places in her fitness journey, to the lowest points in her business, down to the unshared truths about her personal development struggles. Sister -- we're ALL in this together. Julianne shares her journey from the beginning - what was most helpful & what wasn't, what kept pulling her back into the cycles & what truly pulled her out... so you too, can recl...
Jun 20, 2019•50 min
Welcome to an EOP guest interview w/ Goddess Reclamation graduate Riley H. (Note: Balanced Body Method (BBM) has been renamed to Goddess Reclamation. You'll hear BBM referenced in the episode, GR is the new name :)) If you're someone who has tried lots of programs & healing modalities but still feels blocked in their vision & disconnected from their body , this episode is for you. Riley takes you through her journey of overcoming her perfectionism, having massive breakthroughs around fea...
Jun 11, 2019•1 hr 8 min
This episode will leave you with a clear mindset & Julianne's TOP tip to step out of your inner perfectionism & into your inner knowing of 'being exactly where you're supposed to be'. Feel like you make great progress but somehow always end up in self sabotage? Feel like your mindset traps you into a place of judgment preventing you from taking a step forward? Overwhelmed with the self criticizing noise in your head? Press play on this episode for immediate mindset relief. --------------...
Jun 06, 2019•12 min
‘I just want everyone to feel the way I felt after having worked with you.’ - Lisa Milter In this EOP episode, Lisa Milter, Goddess Reclamation grad, shares her story of how she went from lifelong stomach issues & 'out of nowhere' acne to clear skin & digestive freedom. Lisa shares how she was able to overcome her perfectionist mindset & bust through the blocks that kept her from truly living. Before Goddess Reclamation: struggled her whole life with gut issues & wasn't getting a...
Jun 03, 2019•54 min
How has your past with food, body image, & dieting affected the relationships you have now? How much has the programming around what you 'should' look like, eat like, do, & be, driven your decisions? In this EOP ep, we're chatting DIETING. Julianne talks about: the reasons you need to think about your dieting history how your past with food affects your present & future the most important steps in taking back your femme power how to reclaim your voice the steps necessary in gaining b...
May 31, 2019•35 min
Welcome to an EOP guest episode w/ Holistic Health Coach & Balanced Body Method (BBM) graduate (soon to be called Goddess Reclamation) Stephanie Latawiec. We cannot WAIT to share this episode & highlight Stephanie's incredible journey & how she was able to beat food & body obsession, amenorrhea (period loss) & find complete self expression, radiant health & pregnancy. Stephanie is a Personal Trainer, Massage Therapist, Holistic Health Coach & ex NPC competitor. Before...
May 27, 2019•1 hr 12 min
Here's the necessary reminder that... YOU ARE YOUR PRIORITY <3 Taking care of yourself, filling up your own cup FIRST - is in fact the most SELFLESS thing you can do. Society can sometimes tell us the opposite, especially as a female. ...that we must do first, serve others; that maybe, perhaps, it's our role here. But I know you know different ;) In this EOP episode, Julianne talks briefly about the shift from Balanced Body Method to Goddess Reclamation, & the importance of reclaiming you...
May 23, 2019•36 min
Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila. We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom . Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning...
May 20, 2019•55 min
Fact: Your partner is not responsible for your mood. Neither is your friend, your coworker, your family member or your dog. When you make another responsible for your mood, you give away ALL your power. In this episode, Julianne chats more about this principle &: why it can be confusing to navigate how you can come to clarity plus, how to discover AND find inner peace around the issue... in 3 EASY STEPS! Implementing this principle will free you in your relationships & allow you to under...
May 16, 2019•34 min
Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting. Julianne talks about: her opinions on cravings & cheat meals positive vs negatively charged foods her background story & how she got to where she is today perfectionism what it was like transitioning from stage to real life what its like having the body of your dreams getting to your perfect body & still not being happy how to start focusing on gut he...
May 13, 2019•41 min
This episode has been on the 'create' list for awhile. HERE IT IS! *claps hands* Did you grow up playing board games or cards? Our favorite over here on the EOP podcast are monopoly (YES, its long - isn't that the point?), spit (adrenal rush!), & taboo (buzz buzz). There are SO many lessons you can take away from a board game. In this episode, Julianne takes you through the 5 most important steps (taken from a board game) to boss the sh*t outta life. That's it. Put your headphones on, strap ...
May 09, 2019•25 min
Welcome to guest Thursday's! We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode. Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them. In this episode we talk about: Yo-yo dieting Binge eating Extreme methods Positive Self Talk How to use affirmatio...
May 06, 2019•32 min
Low energy? Feel like life is closing in? Super drained? Clear out the old to make space for the new. Need we say more? In this EOP episode, Julianne talks about the many ways you can create more energy - aka more space - in your life. With these quick tips, you'll walk away feeling clear & energized to get rid of the things no longer serving you to step into the NEW! *More than directions on how to spring clean your home. This gem is how to spring clean your subconscious, your life, your ho...
May 02, 2019•18 min
Welcome to guest Thursday's with special guest & dear friend Karlee Garland. THIS IS A MUST LISTEN. We're diving DEEP into Karlee's experience with breast implants & Breast Implant Illness... But this episode is WAY more than BII. We talk about the spiritual lesson that came with it, the undeniable rise of the feminine, BII's impact on the awareness brought forward in relation to the pressures we feel as females with our bodies. We cover: Breast Implant Illness why it's so challenging to...
Apr 29, 2019•1 hr 8 min
Masculine vs. Feminine Energy ...a hot hot topic. Men, don't leave just yet - this one is definitely for you too. & it's about time there's an EOP podcast episode on it! 2 things spiked the making of this episode: EOP 74: What All Women Need to Know About Their Period w/ Nicole Jardim Somatic Therapy Julianne shares why this topic is so important to understand & explore, as both a man & woman, for the sake of human evolution. Yeah, you read that right. This is no joke. Women all over...
Apr 25, 2019•27 min
Ladies, this is an absolute must listen. Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast. In this episode, Nicole & Julianne talk: transitioning off the pill (hormonal birth control) gut health & its importance in balancing your hormones the effects of hormonal birth control statistics all women should know about the pill amenorrhea (period loss) from extreme dieting what are normal PMS symptom...
Apr 22, 2019•56 min
If you missed episode 67, we recommend going back & giving it a good listen before pressing play here! We covered the concept... Nothing outside of you causes your disturbances (& much more;)) In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers. She answers questions like: What do I do when the same stuff keeps coming up? I already learned this lesson! I already went through this before! Why is this happening again? What do I do when I keep get...
Apr 18, 2019•35 min
MONEY & FOOD - the 2 most kept secret relationships. There is an incredible amount of parallels between the relationship you have w/ money to that you have w/ food. From the binges/ shopping sprees that happen when you restrict, to the denial of spending/ eating habits... In this EOP episode, Hilary Hendershott, Financial Planner, TEDx Speaker, & Top 40 Under 40 Entrepreneur in Silicon Valley, & Julianne chat about the 7 Steps to Wealth : the actionable 7-step framework Hilary create...
Apr 15, 2019•1 hr 5 min
Your favorite kind of EOP episode... What happens when you grow & suddenly your surroundings don't line up? Find out in this pod. A free flow of hot topics covering everything from: content creation growth (you grow as J grows, you're along for the ride) feeling out of alignment being the observer perfectionism (& how it keeps you stuck) moving from your head into your body healing the relationship you have w/ food & body (especially while being a perfectionism) forcing yourself to d...
Apr 11, 2019•33 min
In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience. Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program. She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through. IF YOU'RE SOMEONE WHO: holds stress in the body feels memories & tension stored in the body...
Apr 04, 2019•51 min
In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience. Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program. She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through. IF YOU'RE SOMEONE WHO: holds stress in the body feels memories & tension stored in the body...
Apr 02, 2019•45 min
Window shopping in NYC was the thing to do as a kid from Long Island. But there's a time & place for window shopping - & it's NOT now. In this episode, Julianne chats about making commitments to yourself & the importance of going ALL IN. If you're looking for a kick in the butt to get you started on your path, give this a listen. Julianne also walks you through a step by step visualization process to help make the jump-in seamless. Don't wait to listen to this EOP episode, if you're ...
Mar 26, 2019•30 min
You read that right... Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you. But guess what? Nothing outside of you causes your disturbances! Meaning: the things that bother you the most the people who aggravate you the most the circumstances that irk you the most are ALL your biggest opportunities to GROW & HEAL your unresolved issues & hurts. In this EOP episode, Julianne takes you through the process of working WITH...
Mar 19, 2019•34 min
Your circumstances can MAKE or BREAK you. Ultimately, YOU hold the POWER to CREATE your REALITY. What you believe about -- yourself, your abilities & the power you believe said circumstances have over you -- decides your future. Basically, if you believe you're stuck w/ certain conditions, you probably will be. BUT, if you believe things CAN change, that YOU, YOURSELF can overcome the obstacles, opportunities you didn't even deem possible will show up for you... because you showed up for you...
Mar 14, 2019•1 hr 7 min
PLUS, everything you need to know to FIX these deadly mindset blocks... Blocks include: 1. Fear 2. Expectations 3. Lack of self trust 4. Not putting yourself first 5. Asking for help Julianne gives you the tangible tips & journaling prompts for you to really to move through these obstacles. Oh, & lots of inspiration to start/continue the journey <3 ----------------------------------------- DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin &am...
Mar 10, 2019•38 min
