78: Breaking Up With Yo-Yo Dieting w/ Amber McKenzie
May 06, 2019•32 min
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Episode description
Welcome to guest Thursday's! We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode. Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them. In this episode we talk about:
- Yo-yo dieting
- Binge eating
- Extreme methods
- Positive Self Talk
- How to use affirmations so they're effective
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