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70: Energy + Sexuality | My Biggest Takeaways From Somatic Therapy [Part 2]
Episode description
In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.
Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.
She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.
IF YOU'RE SOMEONE WHO:
- holds stress in the body
- feels memories & tension stored in the body
- has struggled w/ letting go & releasing
- experienced trauma & abuse
somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.
What is somatic therapy?
According to Psychology Today --
'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'
Who is it for?
'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'
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Let's connect:
IG: @juliannevaccaro
EOP Podcast IG: @theeoppodcast
email: juliannevaccaro@gmail.com