In this episode, Ed sits down with Ant Haynes and Tammi Robinson to talk about how their training has changed in the last year. We discuss goals, training volume, shifts in mindset and recovery. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
In this episode, Paddy and Ed sit down to discuss the last 100 episodes. They talked about five things they have learnt from doing The Process Podcast. These included: active listening, the importance of being present, vulnerability and following a structure, not a script. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
In this episode, Ed sits down with Liam, Ant and Lotte to take on a game of underrated or Overrated. We have 7 themes for today’s episode. Each of our guests will have to then say whether they think that it is overrated or underrated, and why. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
In this episode, Ed sits down with Isabell Wolfe, General Manager of COASTAL and The Process Programming. In this episode, we take on some listener questions related to business and leadership, as well as share how we are planning to navigate forced business closure in Hong Kong as we face the 5th wave of Covid-19. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming...
In this episode, Ed sits down with Ant Haynes to reflect on 2021. Ant shares his thoughts on the following questions: 1. What is your favourite memory from last year? 2. What is something that challenged you last year? 3. Biggest lesson from the year? 4. Biggest area of personal growth? 5. What are some of the biggest areas you’d like to improve on in 2022? This conversation is packed full of honesty and deep thought. Hope you enjoy! Sponsors: The Process Programming Website: www.theprocessprogr...
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming...
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into the break. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming...
In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming...
In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I’m done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in the morning on an empty stomach? 5. How to plan your training after coming back from forced rest due to illness? 6. How do you manage the LPC programme in your gro...
Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living life authentically. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode, Paddy and Ed sit down to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation. In this conversation, we discussed what our daily routine looks like in terms of supplements. We talk about why we take the supplements we do and talk about what we have previously taken as well. If you haven’t listened to the previous episodes on our five-part nutrition series, be sure to check them out. Spon...
In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your own evening routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they discussed Paddy’s recent accident which resulted in a broken wrist before talking in more depth about how mindset has a key role to play in overcoming injuries and how Paddy plans to overcome his. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency. In this conversation, we discussed what our daily routine looks like and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and why as well as several other topics. If you haven’t listened to the previous episodes on our five-pa...
In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why it is better to focus on the process rather than the outcome. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode Ed and Paddy chat with Liam about their morning routines. They discuss similarities and difference between each of their routines and why they do what they do, as well as the importance of having a solid morning routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode, Ed sits down with repeat guest, Andre Houdet. After boldly stating his goal of one day wanting to qualify for the CrossFit Games back on episode 16, Andre finally achieved his dream in 2021, where he finished 15th at the CrossFit Games. Andre shares his journey of building his dream home gym, growing his own coaching business ‘No Shortcuts’, taking control of his programming and the benefits he’s seen since working with Kasper Vinthers as his coach (make sure you listen to episo...
In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. They discussed the importance of your environment and how it impacts relationships, why unplugging in your day is so important, the power of nature and many other topics. If you enjoyed this episode keep a look out for more “Catch-up” episodes where Ed and Paddy talk a little less about fitness and a little more about life. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode Paddy chats with Ed and Tammi about food quality and the importance of a micronutrient rich diet. We discussed how to get more micronutrients into your diet, personal experiences, mistakes and much more. If you haven’t checked out the first two episodes discussing energy balance and macronutrients, make sure you give that a listen. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode, Ed sits down with Kyle Ruth, one of the best coaches in the sport of CrossFit, and who, for the first time competed in the 2021 CrossFit Games with team Training Think Tank at the age of 36. Kyle shares his athletic journey, his experience at the Games, how his training has evolved with age and what he does on a daily basis to stay as resilient as possible. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming...
In this episode, Ed hosts coaches Patrick James and Ant Haynes as they take on some listener questions. In chronological order: 1. Are there any movements you would not do if you didn’t compete in the Sport of CrossFit? 2. Advice on how to overcome the fear of handstand walking? 3. How do you find your ‘zone 2’ pace? 4. Thoughts on whether CrossFit Training is good for longevity? 5. Nutrition Advice during lockdown? 6. How to stay consistent with your training when life is chaotic? 7. How to sta...
In this episode, Paddy chats with Ed and Tammi about Proteins, Carbs, and Fats, recommendations on Macro splits, personal experiences and mistakes when it comes to nutrition, and more. If you haven’t checked out the first part discussing energy balance, make sure you give that a listen. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode Paddy sits down with Ed, Ant, and Liam to discuss everyone’s current training and goals, the use of Instagram for education, and underrated vs overrated on some of the fitness industries' most dividing topics, as well as many other things. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
In this episode Paddy sits down with Tammi to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the first of which being Energy Balance. In this conversation, Paddy and Tammi discuss calories in vs calories out, total daily energy expenditure, maintenance ranges, calorie deficits and surpluses and the importance of nutritious vs delicious foods. Keep your eyes peeled for part 2! Sponsor: Website: The Process Programming Instagram: @thepro...
In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. Having been in the industry for over 20 years, Nik’s home base is in Dubai, where has set up a clinic working with folks face to face, but more recently, Momentum has entered the online coaching space, where they work with folks from all walks of life, including some of the best athletes in the sport of CrossFit. In this conversation, Nik shares his thoughts on understanding and treating pain; The importance of empowering...
In this episode, Ed sits down with 5 times CrossFit Games Athlete, Sara Sigmundsdóttir, to discuss her comeback journey after an ACL reconstruction which sidelined her from the 2021 CrossFit Season 3 months ago. Sara shares how her mindset has evolved since her injury, and how she has turned this obstacle into an opportunity. Amongst the conversation we talk about the stories that we create for ourselves based on the expectations of others; The importance of finding wins; Finding balance as a p...
In this episode, Isabell sits down with Ed & Patrick to answer your questions! 1. Before bed snacks - yes or no? 2. Brown or white rice? 3. Thoughts on kg of protein per bodyweight for training vs rest days? 4. Which food is most satiating? 5. What is 1 mandatory change or habit with nutrition that you would advocate for anyone? 6. Will masters athletes season look like the individuals that you outlined in the last podcast? 7. How do you gauge if your RPE is as intended by the training progr...
