#81 - Basics Of Nutrition: Food Quality (Part 3/5)
Sep 06, 2021•52 min
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Episode description
In this episode Paddy chats with Ed and Tammi about food quality and the importance of a micronutrient rich diet. We discussed how to get more micronutrients into your diet, personal experiences, mistakes and much more.
If you haven’t checked out the first two episodes discussing energy balance and macronutrients, make sure you give that a listen.
Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming
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