Click here to join the Annual Planning Retreat In this episode, we’re diving into the art of cultivating balance—not as a perfect state but as a dynamic practice of aligning your actions with your values and priorities. If you’ve ever felt pulled in too many directions or struggled to juggle your ambitions with self-care, this episode is for you. What You’ll Learn in Today’s Episode: Why balance isn’t about perfection but about intentional alignment. How the Life Wheel can help you evaluate and ...
Dec 11, 2024•14 min•Season 1Ep. 187
Do you constantly feel like there’s never enough time? Are you tired of feeling stressed, rushed, and stretched too thin—wishing you could just pause the clock to catch up? If you’ve tried every productivity hack but still feel overwhelmed, this episode is for you. We’re living in a world of endless opportunities, expectations, and information. While technology promised us more leisure, we’re more exhausted and anxious than ever. Why? Because we’ve been programmed to chase happiness on the other...
Dec 04, 2024•11 min•Season 1Ep. 186
Sign up for the Holiday Thrive Advent Calendar here In this episode, we’re diving into practical strategies to help you navigate the holiday season with ease and joy. The holidays can bring a whirlwind of activities, emotions, and challenges, but with the right mindset and tools, you can thrive through it all. Here’s what we’ll cover: Common Holiday Challenges Overcommitting: Too many events leading to overeating, drinking, and late nights. Stressful Situations: Managing visitors, relatives, or ...
Nov 27, 2024•30 min•Season 1Ep. 185
What if I told you the secret to achieving your biggest, boldest goals isn’t working harder—but becoming the person who can naturally achieve them? In this episode, I’ll show you how a simple 5-minute practice rooted in neuroscience can transform your identity and align you with the future version of yourself who’s already living your dreams. By the end, you’ll know how to use self-hypnosis to rewire your brain, step into your power, and take aligned action towards your goals. 🔑 **Key Takeaways...
Nov 21, 2024•20 min•Season 1Ep. 184
Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable Wellness In today's episode, I’m pulling back the curtain on my daily habits and routines that have evolved over the past 11 years. Many listeners have asked about my diet and morning rituals, and I’m excited to share a detailed look at how incremental changes can lead to a fulfilling life. Key Takeaways : - **1% Improvements**: Understand the power of small, manageable changes. It’s not about overnight transformations...
Nov 13, 2024•23 min•Season 1Ep. 183
Episode Description: In this episode, we dive into a fascinating topic: the profound impact of your thoughts on the aging process. Drawing on the groundbreaking work of psychologist Ellen Langer and personal insights, we explore the powerful truth that your body believes what your mind tells it. From incredible research studies to real-life examples of thriving with age, this episode will inspire you to rethink what aging means for you. Episode Highlights: The Power of Perception : Discover how ...
Nov 06, 2024•7 min•Season 1Ep. 182
In today’s episode, we dive into the origins and impact of toxic productivity, that constant drive to do more, be more, and go faster—often at the expense of our well-being. I share her journey of creating the Pleasure Project in 2022 as a way to break free from the cycle of feeling like I always needed to achieve more, despite practicing solid self-care. We discuss the traits of toxic productivity, including work obsession, constant self-criticism, lack of satisfaction, and blurred work-life bo...
Oct 30, 2024•16 min•Season 1Ep. 181
In this episode, I share two powerful abundance activation practices. Practice One: Immerse Yourself in Prosperity The first practice involves immersing oneself in environments that reflect the qualities you wish to embody. I share a personal anecdote about visiting a beautifully renovated home, which sparked new ideas for my own living space. This experience underscores a critical point: immersing ourselves in environments that resonate with our aspirations can open our minds to possibilities w...
Oct 24, 2024•14 min•Season 1Ep. 180
Curious about the upcoming 10-Day Sugar Detox ? In this episode, I answer the most common questions I get. If you have any questions I didn't answer, please reach out to me directly at dana@danaskoglund.com Click here to join the Sugar Detox Click here to join The Pleasure Project Program...
Oct 15, 2024•17 min•Season 1Ep. 179
Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good". You’ll learn: How sugar affects your brain and body—and what you can do to stop cravings for good Subconscious techniques to reprogram your mind for success A 10-day plan to reset your body and transform your health Do you want to win a spot in the next 10-Day Sugar Detox?? Here's how to enter: Go to Apple Podcasts or Spotify Find The Pleasure Project Podcast Follow, rate and write a review Take a screenshot of you...
Oct 11, 2024•54 min•Season 1Ep. 178
In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun. 🌟 **Key Takeaways:** 1. **Understanding Your Habits**: Explore the emotional needs that sugar and other substances fulfill, and uncover healthier alternatives to create genuine joy in your life. 2. **Join Our Sugar Detox**: Kickstart your journey with our upcoming detox program starting October 19th. Over 10 transformative days, we’ll focus on purging not only sugar but also mental habi...
Oct 09, 2024•22 min•Season 1Ep. 177
Have you struggled to give up sugar? In this episode, we dive deep into why sugar is so addictive and the hidden forces that make it nearly impossible to quit. We’ll explore three main reasons behind the sugar struggle: Evolution and Biology : Our bodies evolved to seek out high-calorie foods and store fat, especially when faced with the prospect of scarcity. But today’s world of processed, sugary foods overstimulates our brain’s reward system, creating cravings that are hard to resist. Learn ho...
Oct 02, 2024•14 min•Season 1Ep. 176
Do you struggle with people-pleasing? This podcast is for you! I talk about: what people-pleasing really is (it's not what you think) why we do it how to know if you're people-pleasing or being generous the costs of people-pleasing what you gain when you stop people-pleasing how to stop Click here to join the Sugar Detox from October 19-30 Click here to join The Pleasure Project Program...
Sep 25, 2024•20 min•Season 1Ep. 175
As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I share the top 3 mistakes to avoid (and what to do instead) Key Takeaways: 1. **Avoid Reliance on Willpower** - **The Finite Resource:** Understand that willpower is limited. Instead of white-knuckling through change, connect with your "why." What drives you to establish this habit? - **Visualize Success:** Regularly reflect on the positiv...
Sep 18, 2024•20 min•Season 1Ep. 174
In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation: Upon waking, visualize the best possible day Have a morning routine that sets you up for an awesome day Presence your desires. Journal or brainstorm on your goals Review your plan for the day ahead (include goal-directed activities) Follow through on the plan, enjoy the process and celebrate each accomplishment Click here to join The Pleasure Project Program...
Sep 11, 2024•15 min•Season 1Ep. 173
In part 3 of Dream to Done, we explore the weekly planning and review ritual. Click here to join The Pleasure Project Program
Aug 28, 2024•20 min•Season 1Ep. 172
This is part 2 of a 4-part series of scientifically proven ways to set and achieve goals. This is the most often missed piece (and probably the most important one). Achieving your goals involves more than just setting them - it also requires you to work on your beliefs, identity, and mindset. By focusing on who you need to be to achieve your goals and aligning your thoughts, emotions, and actions with that vision, you can make internal shifts needed to turn your goals into reality. Part 2 is abo...
Aug 28, 2024•31 min•Season 1Ep. 171
This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals. As summer comes to a close and we transition into fall, you might feel the pull toward getting into a routine and refocusing on your goals. To set yourself up for success, I've synthesized 10 years of practice plus evidence-based methods into a simple 4-part process to achieve your goals. Part 1 walks you through the 10 ingredients you need. As Zig Ziglar said, “A goal properly set is halfway reached”. We d...
Aug 23, 2024•21 min•Season 1Ep. 170
Click here to book a free call with Dana Click here to join The Pleasure Project Program Click here to join the zoom Q&A session on Wednesday, August 14th at 4 pm PT Click here to join The Pleasure Project Program...
Aug 14, 2024•31 min•Season 1Ep. 169
Click here to register for the free 3-day training: Purpose, Power & Pleasure August 6-8, 9 am PT each day. Show up live for a chance to win prizes and special bonuses and get the replay. Click here to join The Pleasure Project Program
Aug 02, 2024•11 min•Season 1Ep. 168
In this episode join Lisa as she compiles some of the juicy snippets from my private podcast. In Dana's Secret Poodcast I document my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for only a few more weeks for free, then exclusively for Pleasure Project members. 🎧 Click here to access the Secret Podcast Click here to join the 3 Day Live Experience Purpose, Pow...
Jul 22, 2024•19 min•Season 1Ep. 167
Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint others, you end up disappointing yourself. Welcome to episode 166 of the Pleasure Project podcast, where we dive into a masterclass on setting boundaries. Understand why you struggle with boundaries and understand your thoughts, emotions, and actions surrounding them. Boundaries are not about controlling others but about self-protection and maintaining...
Jul 04, 2024•19 min•Season 1Ep. 166
Exciting news! 🌟 I've launched a private podcast detailing my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for 6 weeks, then exclusively for Pleasure Project members. 🎧 Click here to access the Secret Podcast Click here to get on the waitlist for Pleasure Project Program In this episode of the Pleasure Project podcast, I share my TED Talk-style speech on how...
Jul 02, 2024•16 min•Season 1Ep. 165
Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal. Through in-the-moment strategies and long-term solutions, you'll learn to break unhealthy patterns. By recognizing, regulating, and redirecti...
Jun 26, 2024•26 min•Season 1Ep. 164
How do you tap into your power to create anything you want? The Buddha said, 'What you think, you become. What you feel, you attract. What you imagine, you create.' At the beginning of the year, one of the goals I set was to grow my public speaking career but I wasn’t sure how. Whenever I thought about finding bigger speaking opportunities or speaking on a larger scale, I felt stuck. So I enrolled in a public speaking program to get the guidance and support I needed. My goal was to get my first ...
Jun 21, 2024•24 min•Season 1Ep. 163
Click here to join Chantelle Adam's free 3-Day Speaker Experience from June 12-14th, 2024, 10 am PST each day. This experience is designed for seasoned entrepreneurs ready to increase their impact. You'll learn... 🌟 How to move a room through voice energetics. Discover the 7 powerful ways to leverage your voice for greater impact and income in your business. 🌟 How to command the stage with The Elevated Keynote Framework. Refine your entire message not just on the stage but in any way you share...
Jun 07, 2024•17 min•Season 1Ep. 162
Today, I am sharing an interview I did with Carrie of the FoundHer podcast series. We talk about desire, purpose, knowing that more is possible for you, and so much more. We discuss the power of aligning with nature's rhythms and overcoming fears to pursue true desires. Self-discovery and personal growth start with acknowledging the unknown, connecting with our bodies, and transforming our relationship with ourselves. And I want to give a huge, huge thank you to everyone who voted for me for Bes...
May 31, 2024•44 min•Season 1Ep. 161
Today's episode is a replay of a lesson I taught in the Pleasure Project Program on Unconditional Confidence. Click here to get on the waitlist In this episode, we explored the concept of cultivating unconditional confidence, which is essential for success and personal growth. We discussed practical strategies to boost confidence, such as using power poses and focusing on posture, as well as how our clothing choices and environment can impact our self-assurance. We also delved into cognitive con...
May 21, 2024•33 min•Season 1Ep. 160
If you don’t manage your nervous system effectively, it will manage you ineffectively. In this episode of the Pleasure Project podcast, I dive into the critical topic of managing stress and anxiety effectively. I shed light on the origins of anxiety, the impact of our modern lifestyles, and the importance of addressing these issues to safeguard our health and well-being. I share practical tools in three main categories - nervous system regulation, managing the mind, and optimizing lifestyle - to...
May 14, 2024•30 min•Season 1Ep. 159
A gratitude bomb has gone off inside me this week. I’ve been basking in the bliss of living my dream life. My heart is bursting. I’m madly in love with life right now. If you want to tap into this incredible feeling, in this episode of The Pleasure Project Podcast, I share 7 gratitude practices to try to rap the many benefits of gratitude which include (but are not limited to): Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care ...
May 10, 2024•16 min•Season 1Ep. 158
