158. The Magic Pill of Gratitude

A gratitude bomb has gone off inside me this week. I’ve been basking in the bliss of living my dream life. 

My heart is bursting.

I’m madly in love with life right now.

If you want to tap into this incredible feeling, in this episode of The Pleasure Project Podcast, I share 7 gratitude practices to try to rap the many benefits of gratitude which include (but are not limited to): Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • Sleep longer and feel more refreshed upon waking • Higher levels of positive emotions • More alert, alive, and awake • More joy and pleasure • More optimism and happiness • More helpful, generous, and compassionate • More forgiving • More outgoing • Feel less lonely and isolated.

The 7 practices include:

1. Gratitude Rampage by Ester Hicks
2. 5 Whys
3. Self-massage body gratitude
4. Nourished with food
5. Letter of Appreciation
6. Gratitude in advance
7. Self-Gratitude: Self-gratitude journaling prompts

• I’m deeply grateful for (insert 3 qualities you possess).
• I’m proud of myself for (your biggest accomplishment this year).
• I forgive myself for (something you regret).
• I appreciate my ability to (insert your superpower here).
• I love my (insert your best physical attribute).
• I’m celebrating myself for making it through (insert your biggest challenge).
• At this time next year, I will be thanking myself for (insert a deep desire).

I’m so honoured to be nominated for Best Life Coach in Kelowna. 

If you’ve benefitted from my work in any way, could you please take 60 seconds to vote for me?

You can vote May 6-18 and enter to win 1 of 4 prizes:

1. Align & Thrive, my DIY health coaching program for creating healthy daily routines based on Ayurveda ($1500USD)
2. 2 passes to the next live 10 Day Sugar Detox (October 2024) ($200USD)
3. 4 1-1 coaching sessions with me ($1000USD)
4. Your pick of any of my mini-trainings listed below: ($49-$500USD) + 1-50 min rapid result coaching session with me

→ 21 Days to Epic Sleep

→ 21 Days to Hack Your Habits

→ 8 Pounds in 30 Days

→ Master Your Mindset

Here is the link to vote: https://bestof.kelownanow.com/ 

Here is a 30 second video to show you exactly how to do it.

It would be so grateful. 

Here's a little recap of the details to enter for a chance to be selected:

1. Click here: https://bestof.kelownanow.com/
2. Click “Vote for favorites”
3. Set up your account
4. Scroll down to “Health and Fitness”
5. Find my name under “Life Coach” and vote!
6. Take a screenshot
7. Email me at danaskoglund@gmail.com and attach the screenshot
8. Cross your fingers 🤞 and think about which prize you’ll pick

Click here to join The Pleasure Project Program