166. Set Better Boundaries
Episode description
Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint others, you end up disappointing yourself.
Welcome to episode 166 of the Pleasure Project podcast, where we dive into a masterclass on setting boundaries. Understand why you struggle with boundaries and understand your thoughts, emotions, and actions surrounding them.
Boundaries are not about controlling others but about self-protection and maintaining balance in relationships.
Boundaries are crucial for maintaining balance, reducing stress, and living authentically.
Uncover what's getting in the way of prioritizing your well-being and learn essential tools and insights for embodying self-respect and more balance.
I cover:
- The real reason you struggle with setting and maintaining boundaries
- Learn to differentiate between boundaries, requests, ultimatums, threats, and demands,
- step-by-step process for setting and enforcing boundaries