164. Emotional Eating RX
Jun 26, 2024•26 min•Season 1Ep. 164
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Episode description
Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal.
Through in-the-moment strategies and long-term solutions, you'll learn to break unhealthy patterns. By recognizing, regulating, and redirecting emotions, you can overcome emotional eating habits and make healthier choices.
In episode 164, I cover:
- my journey with overcoming emotional eating
- why we emotionally eat (biological, environmental and social factors)
- Emotional Eating RX using 3 R's: Recognize, Regulate and Redirect
- What happens when you STOP emotionally eating
If you want support, guidance and training to end emotional eating for good, Click here to join the waitlist for The Pleasure Project Program.
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