Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.
Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.
My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.
Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.
Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.
Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.
You can do this. You do deserve this. And you don’t have to do it alone.
On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're covering.....
Mar 04, 2019•44 min•Ep 21•Transcript available on Metacast
Today Brad and I talk about a BIG topic... love! What is love? Believe it or not, most people don't actually know what love is... They don't know how to show it, or accept it.... or even what it is supposed to look like. Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is. Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself. Here's what's covered... 1 - How ...
Feb 15, 2019•48 min•Ep 20•Transcript available on Metacast
On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle! Here's what we're covering... 1 - What is mindfulness at it's essence? 2 - Why is mindfu...
Feb 14, 2019•40 min•Ep 19•Transcript available on Metacast
Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles. Sit back and enjoy! Here's What We Cover... 1 - The voice inside your head and your internal roommate 2 - How to harness infini...
Feb 13, 2019•48 min•Ep 18•Transcript available on Metacast
Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How can you overcome this feeling? That's exactly what we talk about in today's episode! Here's what we cover: 1 - How action breeds motivation 2 - How to conquer fe...
Feb 11, 2019•38 min•Ep 17•Transcript available on Metacast
Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship! Listen to learn how you can do it too :) RESOURCES: Free PTSD Recove...
Feb 07, 2019•39 min•Ep 16•Transcript available on Metacast
Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles… When you feel like you’re stuck in a cycle that never ends it means that you need to do something different. The most important thing to realize is that your current ...
Feb 06, 2019•30 min•Ep 15•Transcript available on Metacast
Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a harsh environment. This is vital for you and for the ones you love. How to grow through your recovery and become a stronger and more ...
Feb 05, 2019•38 min•Ep 14•Transcript available on Metacast
Your "failures" are not failures... Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD. Resources: The Best PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ Want to talk with me 1 on 1? Email me now to schedule a free PTSD Recovery Consultation! Kayleen@O...
Feb 04, 2019•47 min•Ep 13•Transcript available on Metacast
Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here's what we cover today: 1 - What is "Time Blocking"? 2 - Why is "Time Blocking" important to PTSD Recovery? 3 - How to effectively Time Block your recovery activities Pay attention! Take Notes! And comment below with what you've learned :) To your recovery! - Kayleen RESOURCES: My FREE PTSD Recovery Training: h...
Feb 03, 2019•36 min•Ep 12•Transcript available on Metacast
Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a desire to learn from everyone if you want to make a full recovery. When you close your mind to new ideas you prevent yourself from growing and recovering. Here's what we're c...
Jan 29, 2019•50 min•Ep 11•Transcript available on Metacast
Do you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing 2 - Why you need to write your wins down daily 3 - How to develop a "winning centered" Brain If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! Here's the link to the free training & to l...
Jan 29, 2019•36 min•Ep 10•Transcript available on Metacast
Welcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD! It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But... What do you say?! Do you have to tell your entire story, or just parts? This book has given me a HUGE shift in awareness and you should definitely grab a copy of it Did you find this episode helpful? You’ll get a even more...
Jan 24, 2019•39 min•Ep 9•Transcript available on Metacast
Welcome to this week’s PTSD Recovery Workshop! Today Brad and I talked about “2nd Darts”… Here’s what we cover… What are 1st and 2nd darts and how are they the cause of all your suffering How to stop suffering and the negative cycles How to actually change and “sculpt” your brain’s neural circuits to become happy Today we get tactical and teach you some extremely useful and practical tips to help you stop the downward spirals. I hope you enjoy today’s show and reach out if you have any questions...
Jan 24, 2019•34 min•Ep 8•Transcript available on Metacast
Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :) Here's a link to grab it now: https://amzn.to/2T6E2vv Did you find this post helpful? You’ll get a...
Jan 23, 2019•48 min•Ep 7•Transcript available on Metacast
Need some motivation for this week? Every Monday Brad and I come at you with some positive motivation and inspiration to ensure you have an EPIC week! Today we're talking about MOMENTUM! How you get started and how you keep going... If you're having trouble with getting started you NEED to listen to this podcast in full! We give you *exact* strategies on how to do this! Register for my FREE PTSD Recovery Training Now - http://www.overcomingptsd.info/go In the webinar you’ll Learn… A “behind the ...
Jan 21, 2019•21 min•Ep 6•Transcript available on Metacast
SUMMARY Why are we talking about things you SHOULDN’T do? Because the success that you have in your PTSD recovery is not about what you add, it’s about what you eliminate. You’ll find when you cut out all the bad in your life, things start to get a LOT better! You’ll always hear about things you should be adding to your life, but that can make things confusing… We always need to be looking for things to eliminate… Things that hold us back and keep us repeating these same cycles over and over. In...
Dec 14, 2018•51 min•Ep 5•Transcript available on Metacast
Today we’re talking about the 7 things that will not only derail you, but make PTSD recovery impossible. These common traps and beliefs are what hold most people back and are the reasons why millions of people will never recover. We are here to tell you the truth, and as Brad says… “We’re going to give you a hug and kick you in the butt at the same time.” These are 7 lessons that you NEED to hear. I hope you enjoy the show and let me know how you liked it in the comments below? RESOURCES Free Tr...
Dec 12, 2018•1 hr•Ep 4•Transcript available on Metacast
In this episode we're talking about something SUPER important... The one thing that ensured my FULL recovery from PTSD. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at: kayleen@overcomingptsd.info As promised, here are the links I talked about in the Vid...
Dec 03, 2018•1 hr 1 min•Ep 3•Transcript available on Metacast
PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How it affected us as individuals and our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to find the right therapist. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is po...
Dec 03, 2018•53 min•Ep 2•Transcript available on Metacast
PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to stay positive even in the darkest of times. This was a HUGE piece to our healing journey and we know it will help you greatly if you apply these 3 thing too... ...
Dec 03, 2018•1 hr 10 min•Ep 1•Transcript available on Metacast
