Episode description
Welcome to the second episode of our weekly PTSD book club!
Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it!
1 - Sculpting your brain to be positive
2 - The levels of awareness to overcome dark cycles
3 - Sending well wishes to forgive
This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :)
Here's a link to grab it now: https://amzn.to/2T6E2vv
Did you find this post helpful? You’ll get a even more help from my free PTSD recovery training…
This training has been designed to give you one thing…
HOPE.
Do you feel as though you are stuck in an endless downward spiral?
That you’re in a whirlwind of uncontrollable emotions that cannot be stopped?
And feel like you’ll be like this forever?
If so, this free webinar will give you hope.
Hope for a future that’s filled with laughter, not nightmares and fights…
Hope for a future that allows you to completely and utterly calm…
Make today a turning point.
Have it be the point in time where you stand up, fight back, and win.
>>> Click The Link Below To Register For This Weeks Webinar