Hello friends! Back again with another solo episode! Today I am answering some of your questions that go in topics all over the place. Lmk if you enjoyed listening and want more of these. Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoav...
Oct 04, 2023•43 min
Hello friends! Today I am joined with a special guest, Bryan Chang, who is an accomplished personal trainer, nutrition expert, and boxing coach with nearly a decade of experience in the fitness industry. We dive into a discussion around the importance of discipline and grit, social media comparison, fitness influencers, what people get wrong in the fitness industry and ultimately, how to have sustainable habits that go beyond just weight loss. I love Bryan's no BS approach and I hope you do too....
Sep 27, 2023•1 hr
Hello friends! Back again with another solo episode! Today I am sharing all of my tips and tricks to showing up to social environments with confidence and how to put your best foot forward. As someone who used to struggle with social anxiety and feeling so overwhelmed by what people thought of me, these tips helped me enter social settings in a completely new energy. I hope you find this helpful <3 Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734d...
Sep 20, 2023•35 min
Hello friends! Back again with another solo episode! Today I am talking all about the growing pains that come with healing and up-levelling. I hope you can learn from what I've experienced and take any nuggets of inspo for your journey. Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Court...
Sep 13, 2023•41 min
Hello friends! Back again with another solo episode! Today I am talking all about the F*ck Yes rule by Mark Manson and how it's literally changed my life in various ways. Enjoy xo <3 Mark Manson's blog post: https://markmanson.net/fuck-yes Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow...
Sep 06, 2023•35 min
Hello friends! Back again with another solo episode! Today I am talking alllll about being consistent in the gym after many DM's asking for guidance. This episode is designed to help you stay consistent, make it easier to show up for yourself and get you closer to your goals. Enjoy xo <3 Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https...
Aug 30, 2023•38 min
Hello friends! Back again with another solo episode! Today I am talking alllll about comparison and expanding the topic beyond human nature. The episode is centred around answering the question, "What if we could use comparison as a way for personal growth?". This episode is designed to help you become more confident, get you closer to your goals and use psychology for success. Enjoy xo <3 Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b App...
Aug 23, 2023•28 min
Hello friends! Back again with another solo episode! This episode starts with a little recap of my trip to LA and how I saw Andrew Huberman IRL but the main topic is covering 2 main strategies in matching your actions to desired change. I always preach "gotta move different if you want different" so now it's time to dive deep into HOW you can do that. Enjoy xo <3 Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: htt...
Aug 16, 2023•35 min
Hello friends! Today we are diving into optimizing the last few months of the year to get closer to our goals and not feeling ANY shame for doing so. Enjoy xo <3 Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Aug 08, 2023•41 min
Hello friends! I have a special guest on The Not So Average today, Fiona Hepher! Fiona is the Co-Founder and Creative Director at Sansorium. Sansorium is an alcohol-free agency, marketplace and community. They specialise in importing award-winning, alcohol-free wine and spirits from around the world, distributing across Canada whilst building and supporting the alcohol-free community one drink at a time. This conversation goes all sorts of directions under the umbrella of "sober curiosity" and e...
Aug 02, 2023•53 min
Hello friends! Today is a solo episode covering the doubts we can feel when our dreams aren't coming into fruition "fast enough" and how we can push through without giving up. So many of us want to chase the instant gratification despite knowing good things take time and so I hope this episode is a loving reminder you all need to hear (including me). Enjoy <3 Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenots...
Jul 26, 2023•18 min
Hello friends! ELLIOTT CONNIE IS ON THE SHOW! I absolutely love his work and have truly learned so much from him. We dive deep into his approach to psychotherapy, how limiting beliefs hold us back, how to choose growth over fear and become the best version of yourself. There were so many things I needed the reminder of in this interview so I hope you love it as much as I did <3 Give Elliott some love: https://www.instagram.com/elliottspeaks/ https://elliottconnie.com/ Apply to work with me 1:...
Jul 19, 2023•48 min
Hello friends! Today I am sharing my story of how I learned I was struggling with a dysregulated nervous system, what effects it had on my life and how I was able to start to regulate my system (and my life). Enjoy <3 Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Jul 12, 2023•47 min
Hello friends! Megan Gallagher on the show today and we dive into a topic that goes all around from mental health in the school system to therapy to wellness to dating patterns and more! Tune in for this honest & open conversation <3 Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Jul 05, 2023•51 min
Hello friends! Today is all about letting go the people who no longer align in our lives<3 Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Jun 28, 2023•19 min
Hello friends! I have Lucy Cullen on the show today and we dive into a topic that goes all around from entrepreneurship to sustainability to witchcraft to mindset! Tune in for so many incredible nuggets of inspo <3 Sign up for Tuesday’s FREE Training Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch Follow Lucy on Instagram: https://www.instagram.com/thelucycullen/ Check out her program for biz...
Jun 21, 2023•1 hr 3 min
For the girlies who are stepping into their confidence era... this ones for you. Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Jun 14, 2023•25 min
Hey everyone! Very excited to have a special guest on the podcast today! Jef Catapang is a former journalist turned meditation coach. He specializes in conscious relaxation through modalities like yoga nidra, guided meditation, hot and cold therapy, and mindful movement. You can find him at Othership on Thursdays and Sundays. This episode goes all over the place talking about mental health, martial arts, hot/cold therapy, changing careers, managing anxiety and so many other amazing nuggets of ad...
Jun 07, 2023•57 min
Ready to manifest your biggest desires? Listen to this. Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
May 31, 2023•32 min
Another kick in the butt for you with some takeaways Ilearned at the I Can Do It Event in Tampa FL! Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
May 24, 2023•21 min
I flew from Toronto to Austin, TX to see my idols in person...here's how it went! Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
May 17, 2023•50 min
Oops I did it again...today is another little kick in the butt to keep you on your game and shift your mindset around challenges to view them as opportunities for growth. Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
May 10, 2023•28 min
Today is a little kick in the butt to keep you on your game and pushing the needle forward towards your goals. Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
May 03, 2023•30 min
Today I am covering tips on how selectively choose what we "subscribe" to mentally and how the narratives we decide control our lives. Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Apr 26, 2023•31 min
Today I am covering tips on how EMBRACE rejection because it is ultimately redirecting you towards something better. The quicker we can move through it and embrace it, the better we'll enjoy the experience. Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://ww...
Apr 19, 2023•25 min
Today I am covering tips on how to make yourself and priority and RID the guilt or shame that can come with it. Filling your own cup is a necessity to be the best version of you for yourself and those around you. Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.com Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: http...
Apr 12, 2023•36 min
Today I am covering a variety of topics inspired by the theme of a "spring glow up". I've gone through many years of trying to look and be my best but not feeling good internally. In this episode, I'm sharing the different tips, tricks and things I've tried that's made a large difference in my body, confidence, surroundings and overall life! Enjoy xo Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE NEW WEBSITE: ...
Apr 05, 2023•47 min
Today I am covering "future me problem" and how we may be playing smaller in our daily lives than we realize. Enjoy xo PEEP THE NEW WEBSITE: www.thenotsoaverage.com Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/...
Mar 29, 2023•26 min
Today I am covering the three ways we mostly commonly interact with pain and how to confront what's hurt us to turn it into fuel and become better for it. Enjoy xo PEEP THE NEW WEBSITE: www.thenotsoaverage.com Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/...
Mar 22, 2023•35 min
Today I am covering how to detach from seeking external validation and reclaim our power. Enjoy xo Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Mar 15, 2023•35 min
