#38: What people get wrong in the fitness industry w/ Bryan Chang

Hello friends! Today I am joined with a special guest, Bryan Chang, who is an accomplished personal trainer, nutrition expert, and boxing coach with nearly a decade of experience in the fitness industry.

We dive into a discussion around the importance of discipline and grit, social media comparison, fitness influencers, what people get wrong in the fitness industry and ultimately, how to have sustainable habits that go beyond just weight loss. I love Bryan's no BS approach and I hope you do too.

Connect with Bryan on IG: https://www.instagram.com/iambryanchang/

Check out Jungle TO: https://www.instagram.com/jungle.to/ https://www.jungletoronto.com/

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

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