Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy! Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch Follow Sxy N Sober on IG: https://www.instagram.com/sxynsober/...
Summertime sadness kicking in? I've got you. Enjoy xo Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch Follow Sxy N Sober on IG: https://www.instagram.com/sxynsober/
Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie Follow Courtney o...
Overthinker? This one is for you! Enjoy xo Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch...
Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch...
This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self. Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves. JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/...
We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally. JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ ...
Connect with me on IG: https://www.instagram.com/thenotsoaveragebetch
I hope you guys love this solo episode! Today I'm getting real on my sobriety journey, numbing out, expanding the definition of 'sober' and choosing your highest self. New episode every Wednesday <3 Connect w/ me on IG: https://www.instagram.com/thenotsoaveragebetch/
Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge. We dive into: - recapping Hassan's 100 day challenge - personal growth lessons through the challenge - why cold exposure and breathwork is so impactful - why the Wim Hof method - what to pack for your lake plunge Hassan's story and mission is absolutely incredible. I hop...
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
NO MORE PROCRASTINATION <3 Enjoy!! Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi!!! I'm alive and back! <3
Happy new year friends! Today is a life update with you and some inspo on navigating times of limbo where you're in the waiting room for things to happen. I am so excited for you to listen, I hope you enjoy <3 BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397 Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.co...
Guys...I think this is my favourite episode I've ever recorded on manifesting. I am SO excited for you to listen <3 BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397 Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/ Follow SxyNSober on IG: https://www.instagram.com/sxynsober Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Hello friends! I have a special guest on The Not So Average today, Jessie Halliburton! She is the co-found of The Sobr Market , Canada's Premier Non-Alcoholic Bottle Shop. This conversation goes all sorts of directions under the umbrella of "sober curiosity" and the non-alcoholic industry. We cover topics I had no clue about and it was so fascinating. Jessie and her husband Shane have such an incredible story and I can't wait for you all to hear! BUY TICKETS TO SXY N SOBER: https://www.eventbrit...
Hi friends! I am diving into allll the things I've been doing to feel my best physically and mentally. This is a full wellness-focused episode based on what I have found has worked best for me. Enjoy <3 Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi friends! I am diving into a shift in language that could rock your entire world and change how you make choices for your life. The goal of this episode is to empower you with knowledge and motivation to be in the driver's seat of your own life. Enjoy <3 Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoave...
Hi friends! I am diving into #DEINFLUENCING this week with the hope of helping you become a more intentional consumer. I hope you enjoy <3 Articles referenced: https://www.thecut.com/2023/05/shopping-addiction-online-consumption.html https://www.forbes.com/sites/ariannajohnson/2023/03/08/rise-of-the-deinfluencer-growing-social-media-movement-challenges-influencers-and-consumerism/amp/ https://www.sciencenorway.no/climate-change-consumption-opinion/why-overconsumption-must-be-understood-as-a-s...
Hi friends! Tapping into the woo woo today and giving you some tips and tricks on how to speed up your manifesting. I hope you enjoy <3 Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch...
Y'all I'm not going to lie to you, this one is raw and real with lots of spice of my past. I share this with the intention of giving you permission to shed all the "shoulds" and live your authentic truth. *Also so sorry for the sound quality being off but this episode was too good, I didn't want to delete it* Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on Ti...
Hello friends! Today I am joined by a special guest, Brittany Ford who is a Registered Holistic Nutritionist and biohacker. We dive into such interesting topics that we haven't gotten into on TNSA yet. We talk about: Brittany's journey to holistic nutrition Experiencing gaslighting in women's health issues Fertility + how to biohack preconception for a healthy baby Shame + guilt around women's bodies, sexuality + motherhood Healing Web Raw milk Colostrum Get on the waitlist for 1:1 coaching: htt...
Hello friends! Back again with another solo episode! Today I am talking about my tips for navigating a slump and how to bounce back like the baddie you are. Seasonal affective disorder is kicking in hard so it's time to increase the self-care to show up as our best selves. Sending you all so much love & I hope you enjoy <3 Get on the waitlist for 1:1 coaching: https://thenotsoaverage.myflodesk.com/waitlist Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Fo...
Hello friends! Today I am joined with a special guest, Alessia Scauzillo who is an entrepreneur, content creator and advocate for living a balanced life. A Sculpt Body is Alessia's workout platform and community that provides effective, low impact workouts that center whole body wellness over aesthetics based goals. We chat about: Her career transition from finance to fitness How she had the courage to become an entrepreneur Habits that have helped her build confidence & trust within herself...
Hello friends! Back again with another solo episode! Today I am talking about how we can talk about the past without getting mentally "stuck" there. I share my personal experiences to navigate the impacts this work has had on me and I hope it is helpful for you! Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotso...
