#59: 100 Days of Cold Plunging w/ Hassan Haidar

Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge. We dive into: - recapping Hassan's 100 day challenge - personal growth lessons through the challenge - why cold exposure and breathwork is so impactful - why the Wim Hof method - what to pack for your lake plunge Hassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did