#22: Improving your mental health with Jef Catapang

Hey everyone! Very excited to have a special guest on the podcast today! Jef Catapang is a former journalist turned meditation coach. He specializes in conscious relaxation through modalities like yoga nidra, guided meditation, hot and cold therapy, and mindful movement. You can find him at Othership on Thursdays and Sundays. This episode goes all over the place talking about mental health, martial arts, hot/cold therapy, changing careers, managing anxiety and so many other amazing nuggets of advice. I am so inspired by Jef, his story and there are so many incredible takeaways from this conversation