Welcome back to another episode of The Muse's Lab Pod! I must say, it's been a while since I had an episode turned therapy session, but I've been quite reflective of my past dating experiences and wanted to talk through them. In this week's adventure, I dive into the complexities of dating, reflect on some of my past relationships, share the lessons I've learned along the way, as well as some challenges I'm still working through. We also get into my experiences with being and becoming a "bookmar...
Jul 03, 2025•46 min•Ep. 67
Welcome back to another episode of The Muse's Lab Podcast! In this adventure, I unpack my feelings around community engagement, civic duty, and re-engaging with a community that has harmed me. While exploring this personal journey, I talk about the complexities of being a disruptor in a space that often resists change, as well as the importance of reciprocity in a space of activism and the exhaustion that comes with trying to be impactful in a community that hasn't always been supportive. Rock w...
Jun 12, 2025•45 min•Ep. 66
Welcome back to another episode of The Muses Lab Podcast! In this episode, I share my return to home to pleasure-centric content and begin with exploring binary thinking of sex and pleasure through the lens of the Madonna-whore complex. Key themes include: sexual sovereignty, the importance of community in personal growth, and the importance of spectrum of in sexual expression. I offer some solutions to navigating societal expectations, share the detriments of imparting binary thinking on young ...
May 31, 2025•58 min•Ep. 65
Welcome back to another episode of The Muse's Lab Podcast. It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV. A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness the more "seasoned" we become. So, get a pen, your fave journal, some tea, and be prepared to capture...
May 22, 2025•45 min•Ep. 64
Welcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Mentioned in this episode is Season 4, Episode 11: Worldbuilding in Adverse. Chapters 00:...
May 15, 2025•52 min•Ep. 63
I'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasurable and sacred practice through the art of devotion. __________ For more information or to collab,...
May 08, 2025•45 min•Ep. 62
Welcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD. I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for those men who are on one. Grab a cuppa tea, and maybe a journal, and enjoy the ride. --- For more infor...
May 03, 2025•52 min•Ep. 61
*taps mic* Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation . Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, and barriers to intimate relationships. Get your notebooks together because she drops ALL the gems. Be sure to fo...
Apr 17, 2025•47 min
Welcome back, muses! In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys. We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment. We also explore the archetypes of survival mode and mirrors and how it shaped our mental health and the perce...
Mar 20, 2025•1 hr 35 min•Season 4Ep. 19
Who knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences. - For more information or to collab, email shavaughnelle@themuseslab.com Learn more abou...
Mar 13, 2025•35 min•Season 4Ep. 19
Welcome to our second Astrology Talk of 2025! In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice. She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness of astrological events. Together, we touch on the importance of preparing for the astrological new ...
Mar 06, 2025•1 hr 11 min•Season 4Ep. 18
Welcome to The Muse's Lab Podcast! In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics to better navigate loyalty in various aspects of our lives. ____ For more information or to collab, e...
Feb 27, 2025•53 min•Season 4Ep. 17
We're back with part 2 of our Astrology Talk with Min. Kailyn Davillier. Here, we talk a deeper dive into Saturn and Neptune, and discuss how to best work with these outer planets. We tackle the collective challenges faced by society, the importance of boundaries in personal growth, and the need for accountability in creative endeavors. While the astrology isn't always unicorns and sugar plum faeries, knowing the real and being equipped to navigate these changes is much better than living in Nep...
Feb 20, 2025•52 min•Season 4Ep. 17
Welcome to the first of many Astrology Talks with our official resident astrologer—Kailyn Davillier. In part 1 of our talk, we begin to explore the soon to be Neptune and Saturn transit in Aries. Amid the Pluto in Aquarius conversations, these two transits are simply skipped over. We take a deep dive into how these planetary movements influence personal growth, collective challenges, along with the importance of applying these astrological insights to everyday life. We also discuss how these tra...
Feb 14, 2025•35 min•Season 4Ep. 15
Welcome to another episode of The Muse's Lab Podcast! This one is for my Gen Xers and millennials, we're talking sexual health, sovereignty, and the benefits of "heauxing responsibly." While we know our body goes through changes once we hit perimenopause, what we don't realize is our lovely "pocketbook" experiences some wild changes of its own. Self-pleasure is no longer gluttonous or sinful, it's a necessity to preservation of our sexual wellness. Rock with me as I delve into the importance of ...
Feb 06, 2025•36 min•Season 4Ep. 14
A new wave of spirituals are awakening and it's time to ahead of the game, before the "snake oil sellers" get their grubby hands on them. In this episode, I discuss the resurgence of spiritual gifts, particularly during the Pluto in Aquarius transit, with an emphasis on recognizing and navigating these gifts and finding supportive spiritual communities. In the right community, you'll learn that application is key to personal growth and healing. ____ For more information or to collab, email shava...
Feb 06, 2025•59 min•Season 3Ep. 13
Welcome to another episode of The Muse's Lab Pod! Our muse for this week is Tanya Hayles—host of the Event Bestie Podcast and co-founder of Black Mom's Connection. In this episode, we explore being multifaceted beings as the key to unlocking joy, while tackling the importance of representation and community for Black mothers, the complexities of navigating spaces for Black voices, and the significance of centering Black experiences. In the end, the necessity of joy and self-awareness in personal...
Jan 23, 2025•1 hr 10 min•Season 4Ep. 12
Welcome to 2025! We're back in the game and this time I explore the concept of world building, in the context of personal narratives and self-fulfilling prophecies. Using my own experience, I share my experiences with relationships, anxiety, and the narratives I create in my head that often lead to misunderstandings, isolation, and assumptions. While working through this complex system I created, emphasis is placed on the importance of deconstructing these narratives to build a healthier, more p...
Jan 09, 2025•21 min•Season 4Ep. 8
For the all the single folks, particularly those who have experienced a celibacy journey or done shadow work, the process of completing the cycle through integration isn't discussed the way it needs. In this episode, I explore what it looks like to apply what you've learned and the importance of integration when returning to the dating scene. ____ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for weekly musings here...
Dec 19, 2024•50 min•Season 4Ep. 7
I guess this is a series, but I'm not pressuring myself to do back-to-back episodes. While I'm still on my villain arc exploration, there's even more chatter about the dark feminine. In this episode, I explore if they are the same, or if the divine feminine is a bridge to meet the embodiment called the villain arc or vice versa. Articles for further research: https://www.thehoodwitch.com/blog/2016/8/8/erotic-astrology-lilith-signs https://chaninicholas.com/all-about-lilith/ https://lotuslaloba.s...
Dec 12, 2024•13 min•Season 4Ep. 8
If you had the pleasure of listening to Season 2, Episode 11 - Pleasure Convos with Coach Bellamy, you already know what type of time we're on. In this episode, we discuss how to be your bestie and address the hard convos we, as feminine spectrum persons, need to have. Sit back and enjoy... About Coach B: Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veteran, Coach Bellamy found solace in wri...
Dec 05, 2024•1 hr 11 min•Season 4Ep. 6
Lissen, I don't know how often these therapy sessions are gonna arise, but this one I couldn't hold back. Saying 'no' has been a challenge for me for as long as I can remember, but, for the first time, I believe I found my solve. I hope this serves as a balm for anyone listening in. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok...
Nov 21, 2024•34 min•Season 4Ep. 7
CW: Discussion of topics that include digital and physical violence such as assault and bullying, along with suicide. I don't usually have commentary on shows I watch; however, there's not enough room on the interwebs to share what I felt and how parts of Megan Thee Stallion's story resonated with my own. Particularly with the themes of grief. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings he...
Nov 14, 2024•35 min•Season 4Ep. 6
After a week's long exploration of the villain narrative sparked by one of my fave creators on TikTok, I'm sharing my thoughts on what this means and possibly a new approach to my creative practice and life overall. Vanessa's Info: @vanessadomslife on TikTok To learn more about her offerings and the Villain's Challenge, click here . To join her Substack, click here . _ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up f...
Nov 07, 2024•30 min•Season 4Ep. 5
It's been some time, but I'm back with our latest episode, inspired by the 2024 election. And while some thoughts and opinions here might get me "canceled," I couldn't hold back some perspective for the community. Please go vote. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads...
Oct 31, 2024•37 min•Season 4Ep. 4
Alright, so I had to get down to the bottom of my challenges with the word humility and being humble. It just never sat with me and after working through my thoughts, I figured out why. Journey with me... ______ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads...
Sep 19, 2024•54 min•Season 4Ep. 3
I am honored, excited, and elated to share the first of The Muse's Lab & Friends series! We have author of All Black Girls are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance and The Free People Project founder, EbonyJanice in the building! In this episode, we explore the intersections of HipHop and pleasure, and journey to the seat of ourselves (EbonyJanice). Whether your community or new to the game, you're in for a treat! Ways to connect to EbonyJanice: Follow he...
Sep 12, 2024•1 hr 20 min•Season 4Ep. 2
Y'all, I even have a new theme song! Welcome to season 4 of The Muse's Lab podcast. In this episode, I share some updates for the community and insights on the reason for the pivot... or really, a redirect. Be sure to subscribe on your favorite platform and stay tuned for what we have in store. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, ...
Sep 06, 2024•21 min•Season 4Ep. 1
We're back with part two of The Nuances of Healing and I promise you, the gems just keep coming. Tap in! ____ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads...
Jun 14, 2024•26 min•Season 3Ep. 16
Baybeee! This one is for the somatic baddies, the holistic healers and those who are on the fence with really diving deep into "the work" that is healing. Such an amazing, eye-opening episode with OG Muse's Lab Community member Evan. In part 1, we discuss types of somatic healing practices that are accessible to everyone and get down to the nitty-gritty as to why most people hesitate to start their healing journey. Stay tuned for part 2. ______ Evan is a Somatic Practitioners, associate therapis...
Jun 07, 2024•58 min•Season 3Ep. 15
