We're back with part 2 of Astrology as a Tool for Survival. In the second half, Kailyn and I discuss the importance of gatekeeping, as well as the importance of Black spiritual practitioners and upholding indigenous traditions. As a New Orleans native, Kailyn expresses the importance of keeping the metaphorical, and literal, recipes inside the house. And if you've been giving out "cookout" invites, you might wanna opt for a to-go plate. Thank you for tappin' in. _________ Kailyn Davillier is a N...
May 30, 2024•43 min•Season 3Ep. 15
And we're back! This time I finally got time with my sestra THE Kailyn Davillier, and we're diving in deep to discuss the application of astrology as an observer. In this two-part episode we discuss the importance of understanding your chart and how it relates to the current astrological weather, then using that information as an observer to make informed decisions to navigate our day-to-day. Enjoy part 1! __________ Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrolog...
May 29, 2024•45 min•Season 3Ep. 14
Have you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul. Sheanah is a multidimensional healer, teacher, and guide. As the host of the podcast "Who You Callin’ Holistic?," Sheanah shares her wealth of holistic w...
Apr 24, 2024•58 min•Season 3Ep. 12
What started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended. _____ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @t...
Apr 17, 2024•47 min•Season 3Ep. 12
WHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same. For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join t...
Apr 11, 2024•41 min•Season 3Ep. 11
I couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses. Grab your tissue and some tea, and tap in. _______ For more information about the podcast, to be a guest, or to chat, email shava...
Mar 29, 2024•57 min•Season 3Ep. 8
This week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me. _______ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok...
Feb 21, 2024•33 min•Season 3Ep. 9
I haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward. For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and servic...
Feb 15, 2024•33 min•Season 3Ep. 8
Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in! For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversa...
Feb 13, 2024•48 min
It's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :) For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe t...
Feb 09, 2024•28 min•Season 3Ep. 7
We're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :) ___ For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com . Learn more about ShaVaughn El...
Jan 23, 2024•1 hr 8 min
I want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey. _ For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com . Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversa...
Jan 10, 2024•47 min•Season 3Ep. 6
We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey. About Lily Shepard Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one o...
Jan 04, 2024•58 min•Season 3Ep. 5
In this week’s episode, we meet with Ca’ren Hudson, founder of Flowering Health and Wellness to discuss intersectional healing and embracing multiple healing modalities. We explore the concept of honoring the seasons of life, letting go of attachments, the importance of humanizing therapy, and finding the right therapist, as well as the impact of epigenetic trauma and the need for healing that specifically addresses the experiences of Black feminine spectrum persons. About Ca'ren Ca'ren is a Lic...
Dec 20, 2023•1 hr 10 min•Season 3Ep. 4
This week, I meet with Latoya Dixon Smith boudoir photographer and creatress of Greenville Boudoir. In this episode, we chat about the boudoir as a means of self-empowerment and learn some great lessons from Toya that continue to sit with me. About Latoya: Latoya Dixon Smith is a boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville...
Dec 14, 2023•1 hr 4 min•Season 3Ep. 3
It's been a minute but I'm back with some updates (might've recognized the name change) and sharing insights on what it means to fully embrace and embody being "The Muse." For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com . Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok...
Dec 11, 2023•46 min•Season 3Ep. 2
It's been a minute, but we're back with... I think this is season THREE of the Say It With Sex podcast and no better way to return than having a conversation about S-E-X! In this episode, I meet with the #HotGirlScience creator herself, Dr. Candice Nicole, associate professor of counseling psychology at the University of Kentucky, and discuss the definition of good sex, sex in your 40s, and how to invite your partner to experience pleasure. Oh! This one is juicy so lock in. About Dr. Candice Nic...
Aug 18, 2023•1 hr 7 min•Season 3Ep. 1
Welcome to another "fly on the wall" Say It With Sex Podcast convo. In this session, Coach Bellamy shares her insights on pleasure, rituals that keep her grounded, and some Black grrl beau-lovin.' About Coach Bellamy: Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veteran, Coach Bellamy found solace in writing, podcasting, and creating art, using her talents to rebuild her life and inspire tho...
May 03, 2023•1 hr 5 min•Season 2Ep. 11
It's still Women's History Month and an opportune time to highlight the constant misogynoir. I wish folx would stay outta rich Black women and femme's business, but here we are, worried about Ciara and Chloe. I share some thoughts on Black women and being palatable. For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com . Learn more about ShaVaughn Elle's offerings and services at http://bookshavaughn.as.me Subscribe to The Muse's Lab's weekly musings here...
Mar 22, 2023•45 min•Season 2Ep. 10
This week, we catch up with author and Embodiment Coach and Educator, Lily Shepard. In this episode, we discuss all things pleasure, movement, and how it ties into performance—be it the world's stage or everyday living. Tap in for the good and juicy ki. About Lily: Author, Embodiment Coach, and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of A...
Mar 15, 2023•44 min•Season 2Ep. 9
Here I am, back with another vulnerable podcast episode. What does it feel like to have stage 4 endo and be post-menopausal in your 40s? Tap in and find out. Stay connected: Meet me at the 3rd Annual Endo Black Conference on March 25th. Click here for tickets. For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me Subscribe to my weekly musings here Join the conversation @themuseslab on Instag...
Mar 08, 2023•57 min•Season 2Ep. 8
*cue the Moesha Dear Diary music* I must say, this is my most transparent and vulnerable episode to date. I've been reflecting on opportunities to love that I missed and decided to reconcile those feelings while sharing my truth. As always, hoping the lessons I learned can be a blueprint for others to apply for themselves. Watch this episode on my YouTube channel @shavaughnelleTV Stay connected: For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more abou...
Feb 22, 2023•48 min•Season 2Ep. 7
It's "lover's week" and it's got me thinking about the current status of dating for the single folx. While I'm sure it's past due time for me to get back into dating, pee in the dating pool makes it a nasty challenge. Tap in for some of my inside thoughts, out loud. Watch this episode on my YouTube channel @shavaughnelleTV9211 Stay connected: For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as...
Feb 15, 2023•41 min•Season 2Ep. 6
After a conversation with one of my honeybees, I had to share how we women and femmes, in particular, always seem to give to folx who don't deserve it. This one is for the people-pleasers, undercover over-lovers, and over-givers. Time to save yourself, beau. Stay connected: For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me Subscribe to my weekly musings here Join the conversation @themuse...
Feb 08, 2023•45 min•Season 2Ep. 5
We're 27 days into 2023 and I know most of us are still planning and ideating. So, while you're envisioning your year ahead, here's a quick tip for your physical or mental grimoire to rely on and customize. Actualization, manifestation, or whichever word you choose is centered around your language and your mindset. Tap in for the tea. Stay connected: For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshav...
Jan 28, 2023•34 min•Season 2Ep. 4
Seaux... I went down this rabbit hole with desire—how we view it, language, and what it means. Tap in to hear more about what I learned. For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me Subscribe to my weekly musings here Join the conversation @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter...
Jan 18, 2023•34 min•Season 2Ep. 3
I'm gonna assume (and hope) by now you've seen The Best Man: Final Chapters, if not, go watch it. I was inspired by a tweet mentioning Robyn and Harper and it made me think about how many people settle because it's the right thing to do. I share my thoughts on that in this week's episode. For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me Subscribe to my weekly musings here Join the conver...
Jan 11, 2023•22 min•Season 2Ep. 2
Starting the new Gregorian year creating content was not what I expected but I'm leaning in. Sharing some 2022 reflections and my thoughts on our year of "7," 2023. For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me, and join me on social @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter
Jan 01, 2023•29 min•Season 2Ep. 1
We're back with part II of plentiful-playful kee-kee where K. Phillips and I continue our convo touching on hood-inspired affirmation and proverbs, accessibility and information consumption, those pristine arse Dollar Tree wine glasses, and more. Interested in having a kee-kee with me? Email hello@themuseslab.com and let's chat...literally! Connect with K. Phillips on Twitter @blkanddroheaux and on Instagram @ms.shadymcgrady, and learn more about her at linktr.ee/blkandroheaux. For more informat...
Nov 02, 2022•48 min•Season 1Ep. 10
Ever wanna know what it's like to be in someone's DM conversation? Well, you got your wish. Me and @ms.shadymcgrady aka K. Phillips share our daily banter in a two-part series (yes, we were talking that long). In part 1, we discuss a Lil astrology and tarot, friendships and dating for the 25 and over crew, and a Lil inside scoop on the writing industry. Check back in for Part 2. Connect with K. Phillips on Twitter @blkanddroheaux and on Instagram @ms.shadymcgrady, and learn more about her at lin...
Oct 26, 2022•44 min•Season 1Ep. 9
