The Muse's Lab

ShaVaughn Elle•bio.site

Welcome to the Muse's Lab, your destination for all things spiritual, sensual, and pleasurable. Together, we explore the nuances of our human experience, connect with practitioners to support your glow up, and share my lessons and blessings to move you closer to alignment and self-empowerment. I hope what you receive inspires you to become the "muse" of your life's journey.

Last refreshed: July 9th, 2025 at 7:44 PM ⓘ

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Episodes

A Perspective about Depression

Back with another episode, on a more serious note. In the last few weeks, I experienced situational depression and rose up from that space with some perspective I hope is helpful for the collective. For more information or just to chat, email me at hello@themuseslab.com Learn more about my offerings and services at http://bookshavaughn.as.me Join me on social @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter

Oct 16, 2022•36 min•Season 1Ep. 8

The Welcome Back Ep.

It's been a minute since the last podcast. Here's a welcome back to you and myself. Contact: hello@themuseslab.com IG/FB/TikTok: @themuseslab / Twitter: @shavaughnelle

Sep 21, 2022•28 min•Season 1Ep. 7

Episode 6 - Lovers and Friends

Join me as I hit another moment of fleshing out my thoughts. This time, it's around the topic of friends being lovers. Is it possible to have casual sex with friends and still maintain the friendship? You may say no, but let me offer some perspective. Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

Jun 11, 2022•48 min•Season 1Ep. 6

Episode 5 - Make love, or SHOW love?

Inspired by a conversation about making love without being in love, we explore what this means and why I honestly don't believe "making love" exists. OAN, there's a dash of soul ties in there! Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

May 25, 2022•36 min•Season 1Ep. 5

Episode 4 - Sex. Vulnerability & Responsibility

We're finally discussing SEX! In this episode, we discuss the responsibility and vulnerability of sex, while I share some insecurities about eye contact and how it's a means of sexual sorcery. Get ready for a deep dive! Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

May 18, 2022•42 min

Episode 3 - Selling Manipulation Aisle-1

In this episode, I share, for the first and last time, a recent experience with someone who violated my sacred space and dash in a little pop culture. Mercury and her micro-braids in my 7th House of Relationships!? Oh hell nah!? Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

May 11, 2022•48 min

Episode 2 - Uncross Yaself

TW: Themes in this episode discuss being spiritually unalive In today's episode, I share my experience with The AfroMystic's Grandmaw Maw Clara's uncrossing bath. The biggest revelation...PROTECT YA HEAD. Interested in learning more about the uncrossing bath I used, click here. Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

May 04, 2022•28 min•Season 1Ep. 2

Episode 1 - All About Attention

Welcome to the first episode of the Say It With Sex podcast! Today, I'm sharing a bit of my shadow work with attention and how it affects my romantic interactions with men. I offer some perspective in the midst of my revelation and a sneak peek of what to expect from the Say It With Sex podcast -- audio musings from The Muse's Lab. Contact: hello@themuseslab.com IG & FB: @themuseslab / Twitter: @shavaughnelle

Apr 27, 2022•22 min•Season 1Ep. 1

Say It With Sex Podcast - The Trailer

Welcome to the Say It With Sex podcast! So excited to finally get this up and running. Dropping in with a quick note for newbies to The Muse's Lab and the Say It With Sex experience. Contact: hello@themuseslab.com Social: @themuseslab (Instagram & Facebook) / @shavaughnelle (Twitter)

Apr 24, 2022•10 min

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