Are you making the #1 mistake that occurs when people are trying to improve their walking? It is absolutely NOT anyone's fault because it's something that we do not even think about when walking! It's bending the knee, or lack of ability to bend the knee. But, the good news is there are ways to help with this! Let me share them with you! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook...
Mar 15, 2023•14 min
On today’s episode, we’re diving into the ins and outs of spasticity. You’ll finish this episode feeling prepared with actionable steps to improve your mobility and muscle tightness to improve your energy and therefore, do more in your daily life. Dr. Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the Joi Life Wellness Group Multiple Sclerosis Center in Smyrna, GA. She is considered a subject matter ...
Mar 08, 2023•22 min
Relapse or pseudo-relapse? This is a question that anyone with MS can find themselves asking at one point or another. Today, I share with you how to tell the difference, a few types of treatment that can be taken, and two examples from my clients experiences. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram....
Mar 01, 2023•24 min
Tune in today as I sit down with Matt Rowe as he shares with us how raised stress levels can impact our minds, and bodies. But, better yet...he shares his powerful way of reframing stressful situations which has not only helped in his healing journey with MS, but also can be applied to any situation in life! Matt Rowe, is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two. After earning the designation of an All-American Tri...
Feb 22, 2023•47 min
MRI results, and muscle testing can sometimes contradict how someone with MS is feeling about their progress and strength. If you have ever felt that way, you are not alone! Tune in to hear my best tip, and some exciting news about an upcoming project of mine. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram...
Feb 15, 2023•18 min
Tune in today as I sit down with Dr. Terry Wahls, and Josh Sookman to discuss their latest creation! They have designed an app that is chock full of guidance, tips, tracking, and more to help those with MS achieve their nutrition goals, exercise goals, mindfulness goals and more. Truly anyone could use this app to help with those things, so go ahead & check it out! Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifesty...
Feb 08, 2023•36 min
Setting goals for the New Year can seem like a huge or even impossible task given the unpredictability of MS. But, choosing a word or two for the year can really help with staying focused, and even bring more joy into your life! Let me share with you the 3 questions that helped me do just that, and can help you too! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook...
Feb 01, 2023•23 min
Join me today as I sit down with Dawnmarie as we chat about different ways she has found to focus on the positivity the world can hold despite it's trials and tribulations. Dawnmarie is an author, writer, producer, actress, model and founder and CEO of global advocacy company, Dawnmarie Healthy and Fit, LLC. She has two movie projects, a documentary on life with Multiple Sclerosis based on a true story. Second is Bobcat Moretti. Bobcat Moretti is a heart-wrenching drama about an obese MS patient...
Jan 25, 2023•30 min
You may have heard me discuss functional outcome tests that can be done from right from your home previously. But, those tests I have spoken about require movement! Today, I wanted to share with you two subjective outcome tests that are in a survey form, but can help you measure your progress just the same! YouTube mentioned in episode - https://youtu.be/SORqkc44AEM Modified Fatigue Impact Scale - https://forms.gle/MumAZhUWAKm8ELh48 MS Walking Scale 12 - https://forms.gle/KUEuVTJai9cmU1Dz8 Addit...
Jan 18, 2023•18 min
Join me today as I sit down with guest, Pamela Miller, M.A., C.C.C.-SLP. She shares with us valuable knowledge, and tips on how speech can be affected by MS, as well as swallowing. And how a speech language pathologist, like herself, would be able to help! Pamela Miller is a speech language pathologist practicing in DENVER, CO. Pamela specializes in speech, language and swallowing disorders in patients. As a speech language pathologist, Pamela evaluates, diagnoses and treats patients with commun...
Jan 11, 2023•32 min
Have you ever pondered the question, "What if I can't feel my muscles working?" If so, this episode is for you! You are not alone in this question, and despite what you may think it does NOT mean that your muscles are not seeing the benefits of your exercise. Tune in today as I share 3 tricks of the trade that help you to feel your muscle activation! Episode Reference: Episode #93 titled "Exercise Positions & Locations" Additional Resources: https://www.doctorgretchenhawley.com/insider Reach...
Jan 04, 2023•16 min
Progress is possible when you have MS! On this episode, Linda shares a bit about her MS journey in addition to how she’s been able to go from using a wheelchair to now walking, re-engaging with her community, dance at a family wedding, and so much more. Wag More MS Walk Fundraiser: https://www.doctorgretchenhawley.com/walk-ms-fundraiser Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook:...
Dec 28, 2022•42 min
Join me today as I sit down with my twin sister, Samantha, as she shares her tips on not only how to get started with journaling, but how to reveal the deeper meaning behind your thoughts and emotions so that you can uncover what YOU need to feel more confident, empowered, and joyful. Connect with Samantha: Website: https://www.samanthapenkoff.com/ Instagram: https://www.instagram.com/samantha.s.says How to Get Started Journaling: https://www.samanthapenkoff.com/find-your-voice Journal Prompts: ...
Dec 21, 2022•23 min
Fear of the unknown can be something that causes worry or anxiety for anyone, but especially for those who have MS. Today, I share with you a strategy that can hopefully help to reduce some of that fear so that if the "what ifs" of MS pop up, you feel fairly confident in how you can approach the situation. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/group...
Dec 14, 2022•12 min
My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list! ★ Theragun https://a.co/d/8IOjat4 ★ Naboso socks https://www.naboso.com/products/ankle-recovery-socks Use code DRGRETCHEN for 20% off ★ New Leg Lifter https://a.co/d/5etVmtJ ★ Kiziks https://get.aspr.app/SH181i with 10% off ★. Coloring book w/ thick colored pencils Colored Pencils: $8 / https://a.co/d/9W17W48 Coloring book: $7 / https:...
Dec 07, 2022•22 min
On today’s episode, Trent McEntire teaches us how to "biohack your potential" to improve brain performance, lower stress, improve movement quality, regulate emotions, and more! For more than 20 years, Trent has been helping those that experience movement challenges and neurological disorders to gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent was able to repattern his own movement to eliminate the pain and stiffness he experienced daily. His abilit...
Nov 30, 2022•27 min
Join me today as I welcome back Dr. Carina to the podcast! In this episode we chat about sexual dysfunction and MS. Dr. Carina has a natural ability to take a topic that could be uncomfortable to take about, and makes it ok. She shares with us what can be done, who you can chat with about a proper coarse of action, and more! Dr Carina Siracusa is a physical therapist who is board-certified in both pelvic health physical therapy and oncology physical therapy. She has practiced in these areas for ...
Nov 23, 2022•23 min
There are 4 things that you should be avoiding if you have MS and are exercising! In this video I review these things, and share why it is important for your progress to avoid them. FREE 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: http...
Nov 21, 2022•10 min
Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. On today’s episode, she talks to us about how specific foods and food groups affect our gut and microbiome. And what that means for MS symptoms. Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Wa...
Nov 16, 2022•28 min
On today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga movements that are doable for anyone with a goal of improving mobility and function in your day to day life. Patricia Hawley is a registered yoga teacher and has training in Multiple Sclerosis through the National MS Society. A strong proponent in "yoga for every body", Patricia uses a bl...
Nov 09, 2022•33 min
Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued! Live Exercise Class Information: https://www.doctorgretchenhawley.com/livezoomclass Additional Resources: https://www.doctorgret...
Nov 07, 2022•17 min
Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep. Dr. Shelby Harris is a clinical...
Nov 02, 2022•22 min
Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology residency and fellowships in neuro-ophthalmology and multiple sclerosis at the Hospital of the University of Pennsylvania. Dr. Shin is currently Professor of Neurology at MedStar Georgetown University Hospital and Director of the Georgetown Multiple Sclerosis and Neuroimmunology Center. Dr. Shin has a special interest in ...
Oct 26, 2022•24 min
Join me today as I answer 2 questions about neuroplasticity that have been popular lately. 1. How long does it take neuroplasticity to kick in? And 2. How long will the results last? These questions have been a frequent topic in my email inbox lately, and what better way to answer them in detail than by creating this episode! I hope you enjoy it, and are able to takeaway valuable information. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchen...
Oct 24, 2022•18 min
Join me today as I sit down with Siobhan! Siobhan is a member of The MSing Link who actually does NOT have multiple sclerosis, but rather a rare condition that is often misdiagnosed as MS! Today, she shares with us how she came about her diagnosis, and how the program has helped her go from using AFO's to help with her foot drop to now no longer needing an AFO, or stimulation device to aid her! Connect with Chronic Con: https://www.thechroniconcommunity.com Additional Resources: https://www.doct...
Oct 19, 2022•29 min
Dr. Terry Wahls is conducting a study and she wants you guys to know about it so you can participate or, at the very least, stay up to date with what’s happening! The study is comparing the Modified Paleolithic Diet ((elimination of gluten, dairy, and eggs)), the Ketogenic diet, and usual diet with information about the USDA Dietary Guidelines for Americans. She’s looking to determine whether these diets improve quality of life and reduce fatigue. She talks to us about the study, what to expect,...
Oct 12, 2022•28 min
Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exercise in! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgre...
Oct 10, 2022•16 min
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner! With that said… we all know that MS symptoms can often prevent or reduce running (and exercise in general). On today’s episode, ...
Oct 04, 2022•45 min
Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good. On today’s episode, we talk about cognitive behavioral therapy as an approach to help our mind, body, and soul feel more rejuvenated and give us more control back. We also talk about setting boundaries and different approaches to counseling and therapy. Get in touch with Natalie: Email: natalie.allen.mhc@gmail.com Phone number:...
Sep 28, 2022•31 min
Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more! Caitlin Hebb is the Clinical Operations Manager for MedRhythms Inc. She graduated from Berklee College of Music with a degree in Music Therapy, and received her fellowship in Neurologic Music Therapy from The Academy for Neurologic Music Therapy. Caitlin is also the Internship Director for MedRhythms, Inc. at Spau...
Sep 26, 2022•24 min
