93. Exercise Positions & Locations - podcast episode cover

93. Exercise Positions & Locations

Oct 10, 202216 min
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Episode description

 Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exercise in!

 

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