In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication. Dr. Boster also shares expert strategies and treatment options for managing MS nerve pain, including physical therapy, medications, topical creams, and non-pharmacologica...
Jul 02, 2025•31 min
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies. If you’re looking for new ways to improve your strength, mobility, and quality of life with MS, you’ll love this inside look! Join me for expert insights, practical tips, and a few trave...
Jun 25, 2025•26 min
In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS). We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking. Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from p...
Jun 18, 2025•32 min
In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker! As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking with MS. Tune in as I break down four specific MS-friendly exercises you can do with your mobility aid, tips ...
Jun 11, 2025•27 min
In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS. Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s so important to acknowledge your incredible strength. Whether you’re managing MS symptoms, seeking MS motiv...
Jun 04, 2025•15 min
In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when their medical tests didn’t show the full picture. Tune in to discover why your own experiences and ...
May 28, 2025•17 min
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy. Dr. Boster offers...
May 21, 2025•29 min
In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing weakness or tightness in these areas, plus practical MS-specific exercises and stretches you can try right a...
May 14, 2025•37 min
In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive changes, autonomic nervous system disruptions, and neurologically based mood alterations often go unnoticed for years before an MS diagnosis. I’ll break down these lesser-known MS symptoms, share real stories from my clients, and help you understand what to look for—so you can have more ...
May 07, 2025•35 min
In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each based on physical therapy principles proven to help those with MS. As a physical therapist who spec...
Apr 30, 2025•16 min
In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS). Join us as we dive into her journey from blogger to author and discuss her powerful new book, "Fallosophy: My Trip Through Life with MS," which offers a candid, humorous take on living with MS. Ardra opens up about maintaining identity amidst an MS diagnosis, harnessing humor in challenging times, and embracing the ever...
Apr 23, 2025•44 min
This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS). Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS. I'll share insights into how showing up regularly, both personally and on social media, helped me engage with...
Apr 16, 2025•31 min
In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a physical therapist specializing in MS, I discuss the medication’s impact on walking speed and quality. Discover the importance of maintaining a strict 12-hour medication schedule and learn how Ampyra acts as a potassium channel blocker to enhance nerve conduction. I also provide real...
Apr 09, 2025•25 min
In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms! Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for...
Apr 02, 2025•39 min
In this episode, I discuss why multiple sclerosis (MS) is commonly misdiagnosed and delve into conditions that often mimic MS symptoms. We'll explore the McDonald criteria updates, diagnostic challenges, and conditions like fibromyalgia, migraines, Lyme disease, and others that often lead to misdiagnosis. I also provide insights into key symptom similarities and differences, along with potential distinguishing tests. If you suspect a misdiagnosis, I'll guide you on steps to take, from self-asses...
Mar 26, 2025•24 min
In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy. We dive into the concept of body grief and explore its seven stages, offering insights and strategies that can resonate deeply with those living with multiple sclerosis (MS). Jane shares her personal and professional journey, highlighting how acknowledging body grief can lead to healthier coping mechanisms and a more resilient approach to managing c...
Mar 19, 2025•34 min
In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS). Join me as I explain these significant changes and what they mean for patients seeking an accurate MS diagnosis. You'll gain a clearer understanding of the evolving landscape in MS diagnosis. I also discuss the addition of optic nerve involvement and changes to dissemination in time requirements, offering practical advice and questions you can take to your neu...
Mar 12, 2025•25 min
In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting someone who is, finding the right mobility tools can be pivotal for independence and improved quality of life. Discover how adaptive clothing like magnetic closure bras can save energy and time, allowing you to enjoy what matters most. You'll learn about key tools that improve balance, extend activity t...
Mar 05, 2025•21 min
In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause. We explore how hormonal changes can exacerbate MS symptoms and discuss the potential benefits of hormone replacement therapy for individuals experiencing these changes. Cherie provides insights into recognizing whether symptom changes are due to MS progression or menopause and offers practical tips...
Feb 26, 2025•46 min
In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of recognizing the signs of foot drop, such as toe catching, shoe scuffing, and modified walking patterns that could impact mobility. Tune in as I reveal the five signs you should never ignore and discuss practical exercises and strategies to address foot drop effectively. Discover how muscl...
Feb 19, 2025•20 min
In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors, especially in those of us living with multiple sclerosis, and practical strategies to overcome it. Samantha shares her expertise in helping women journal through tough transitions, and we discuss the importance of self-awareness and self-compassion in breaking free from self-sabotaging ...
Feb 12, 2025•47 min
In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing exercise positions, adjusting repetitions, incorporating longer rest breaks, and decreasing resistance or weight. These modifications are designed to make exercises more doable, increase neuroplasticity, and improve daily functions like walking and climbing stairs. Whether you're newly dia...
Feb 05, 2025•14 min
In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight, slowing down movements, and increasing repetitions. Whether you’re newly diagnosed or have been living with MS for years, these tips will help you safely advance your workout routine. Tune in to learn how to adjust your exercises to meet your current abilities and maximize function...
Jan 29, 2025•15 min
In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength, stamina, balance, and endurance. Understanding these distinctions can significantly impact your daily routine and help you achieve your mobility goals more effectively. Tune in for insights on creating an optimal exercise regimen tailored to your specific MS symptoms. If you're looking to...
Jan 22, 2025•15 min
In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by individuals with MS, arthritis, and other chronic conditions. We'll explore how these adaptive undergarments, featuring front-facing magnetic closures and grip loops, can ease the daily struggle of getting dressed, especially for those with impaired mobility, hand dexterity issues, or experiencing the MS...
Jan 15, 2025•25 min
In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclerosis) diagnosis, MS medications, and access to physical therapy. As a physical therapist specializing in MS, I share insight into new MS drugs, the complexities of navigating insurance, and the importance of ongoing physical therapy. Tune in to uncover strategies to navigate these challenges and impro...
Jan 08, 2025•24 min
Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional exercises and neuroplasticity techniques tailored for MS, highlighting unique patient goals such as improving posture, breathing, and core strength. Whether you're working on walking better or tackling specific MS challenges, tune in for expert tips and strategies. Don't miss out on ...
Jan 01, 2025•26 min
Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link wellness program, including Debi, Maria, and Sophia, who share their inspiring progress. Learn about the importance of quality over quantity in exercise routines, tailored exercise plans, and the benefits of community support. Discover strategies like exaggerated walking, bridesmaid walking, and wei...
Dec 25, 2024•33 min
In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journeys and reminds us that progress is possible, even in tough times. Let's inspire each other to keep growing and thriving with MS! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www...
Dec 18, 2024•11 min
Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or lying down for a while. As a physical therapist who works with the MS community every day, I'll walk you through simple but powerful exercises to make those tricky transitions smoother and help you feel more confident in your daily movements. Additional Resources: https://www.doctorg...
Dec 11, 2024•18 min
