Join me today as I chat about all things wedding! So many people who are either members of The MSing Link program, or just supporters of my social media platforms have been asking for updates! So, what better way to keep everyone updated than by recording a podcast episode! Not only can I give an update, but also allow me to do a review of the day for my own piece of mind! I hope you enjoy this episode! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doc...
Sep 21, 2022•28 min
Join me today as I sit down with guest, Jeremiah Robison of CIONIC! If you have struggles with walking, balance, foot drop, spasticity, etc. you'll want to listen to this! Jeremiah shares with us what sets the Neural Sleeve apart from other types of electrical current stimulation devices, how exactly it works & adapts to your progress as you go along, how it can be worn, and so much MORE! It is truly fascinating how this device works, and even more wonderful are the results it is already hel...
Sep 14, 2022•30 min
Do you struggle with sensory changes such as numbness, tingling, burning, or pins & needles? Did you know that sensory changes and motor changes are DIFFERENT parts of your nerve being affected, and actually require DIFFERENT forms of therapy?! Join me today as I review the what makes sensory changes, and motor changes different, how you can treat them, and more. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MS...
Sep 12, 2022•11 min
Dr. Marco Vespignanii is a naturopath in Seattle, Washington where he focuses on treatment of neurological conditions. Dr. Marco is well known for his research based- holistic approach to medicine. On today’s episode, Dr. Marco gives us tons of guidance and recommendations to reduce inflammation, improve our immune function, and promote healing & repair of the systems in our body through his four pillar approach. His main focus is managing MS through diet & supplements and you’ll learn t...
Sep 07, 2022•48 min
Kathy Reagan Young is the founder of the FUMSnow.com site – whose mission is to provide information, inspiration, and motivation to help people with Multiple Sclerosis live their best lives. Diagnosed in 2008, Kathy found nothing uplifting about MS on the internet – only depressing, medically-dense sites. So – she built the site herself to show people that there was indeed life after diagnosis – and it could be a really good one! Over the course of 10+ years, she added a podcast, merchandise, an...
Aug 31, 2022•26 min
Today, I am joined by The MSing Link member, Amy! Her story is one that I feel many listeners can relate to filled with ups, downs, and many different approaches to managing her MS. Amy's resilience, and determination to continue to make progress has truly allowed her to find success even through challenging seasons of life. I know that you will find Amy's story inspiring, and it will uplift you to continue to keep going with your own journey. Additional Resources: https://www.doctorgretchenhawl...
Aug 29, 2022•34 min
Join me today as I sit down with the founder and CEO of byACRE! We chat about the details of the design process, and all the considerations taken into account when creating their ergonomic rollators, and so much MORE! Anders Berggreen is the founder and CEO of byACRE; A Danish company who designs and produces stylish, functional rollators. He founded the company in 2017 with a mission to break down the stigma related to reduced mobility and to help those it serves maintain an active lifestyle wi...
Aug 24, 2022•26 min
On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center. He’s very well known as being a top neurologist that stays up to date on research & newest medications and therapies. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination. On today’s episode, we talk about advocacy and what to d...
Aug 17, 2022•18 min
Before sitting down to record this episode, I asked The MSing Link members as well as those in my public MS support Facebook page what topic they would like to hear more about. And there was a resounding response to know more about spasticity! So, join me today as I share with you what it is exactly, different techniques you can do at home to reduce it, and different ways your neurologist may approach treatment. Learn more about The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink A...
Aug 15, 2022•27 min
I’m joined by Kurtis Kracke, the co-founder and CEO of Thermapparel. They’re a cooling company that’s been helping keep people with MS cool for 5 years. Today, we chat about what sets Thermapparel apart from other cooling brands, the technology behind the cooling packs, sizing, all the considerations taken when creating this vest, and more! If you have heat intolerance, or even just feel like summer weather is too hot for you, you'll want to hear what Kurtis has to say! Find Thermapparel: Websit...
Aug 10, 2022•24 min
A lot of things come alongside a diagnosis of MS, but typically the emotion of grief and the trait of resilience are not the things in the forefront of your mind. But, they are two very important topics. Today, I chat with Dr. Rosalind Kalb about how to acknowledge and maintain resilience in the face of MS. And also about how it is important to allow yourself the feeling of grief in certain circumstances. She also gives some great tips on how to keep moving forward through difficult times! Rosal...
Aug 03, 2022•30 min
Bad habits are something that we all can acquire in areas of our lives, and most of the time we are aware of their existence. But, this particular bad habit I'm going to chat with you about today, may be one that you don't even realize you have! However, no need to worry! Tune in to hear what this habit is, and my best 3 tips to help you kick that habit to the curb! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSi...
Aug 01, 2022•17 min
I am a firm believer that if one MS'er has a question, chances are high that a lot of other MS'ers have the same question, but haven't had the opportunity to ask. Today, I am joined by The MSing Link member, Charissa for a Q&A session! We chat about cold intolerance, MS-specific therapy vs. orthopedic PT, and more! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.faceb...
Jul 27, 2022•37 min
On today’s show, I’m interviewing Ardra Shephard! Ardra is the blogger behind the award winning Tripping On Air and the host of AMI-tv's Fashion Dis . Arda had the opportunity to participate in the PoNS clinical trial in Canada. PoNS = Portable Neuromodulation Stimulator. On today’s episode, she shares what the trial was like, what benefits she’s observed (and continued to see) & also a downside to the PoNS. Follow Ardra On: Instagram : https://www.instagram.com/ms_trippingonair/ Website :ht...
Jul 20, 2022•29 min
Today, I'm going to be answering a few of the most common questions I receive in regard to exercising while having an MS relapse, progression, or pseudo flare! Be sure to tune in so that you can be best equipped with the do's & don'ts, and hopefully this will help give you some peace of mind the next time you encounter this situation! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Faceboo...
Jul 18, 2022•15 min
Dr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system and spasticity. He is also the author of "resilience in the face of multiple sclerosis" (free to anyone who wants it; just ask him on twitter)! Medical school: Drexel University college of medicine. Residency: Los Angeles Medical Center. Fellowship: University of Southern California. In todays episode, we talk about two new ground breaking th...
Jul 13, 2022•26 min
Join me for today's episode as I sit down and chat with Dr. Rae Smith, a chiropractor here in WNY! During this episode we chat about the many different ways a chiropractor can benefit those with MS (and others); aside from just the typical "cracking bones" that pops into your head when you hear the word chiropractor. Some of the information may actually surprise you! Dr. Rae Smith graduated from New York Chiropractic College with a Doctorate of Chiropractic with multiple academic and service aw...
Jul 06, 2022•24 min
Consistency. It's a word that is discussed pretty frequently. Whether it is in reference to a workout routine, nutritional goals, professional goals, how to achieve it, how to maintain it...the list goes on. But today, I want to share with you two tips that have completely reframed my view on what consistency actually it is, and how it can actually be easy to maintain! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www....
Jul 04, 2022•16 min
Join me today for an exciting episode with guest Dr. Terry Wahls! Not only does she have an amazingly inspirational, personal journey with MS, but she has also created the extremely well known Wahls Protocol diet to help others among her many other professional accomplishments in the MS field. In this episode we chat about her journey, guidelines she uses for nutrition & exercise, some of her favorite food substitutes, and more! Dr. Terry Wahls is an Institute for Functional Medicine Certifi...
Jun 29, 2022•34 min
MS can seem like such an isolating disease, and at times it can feel like progress is not going to happen. But, that is why I wanted to sit down with Howard S. today. His story is relatable, and proof that progress is actually possible! I hope that hearing Howard's story will give you sense of community, and positivity no matter your situation. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ F...
Jun 22, 2022•27 min
You have goals...and maybe you even have exercises you are using, but are you using the correct exercises for those goals? Tune in to hear the 5 basic categories of exercises so that you are able to better assess what needs to be occurring for those goals to be achieved! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://ww...
Jun 20, 2022•17 min
Who doesn't want more joy in their lives? With a disease such as Multiple Sclerosis, or any disability really, it can be hard to keep a mindset of joy rather than thinking of the stigmas that can be associated with the disease. Jenn Powell has some amazing view points, and tips to help with just that! Jennifer is the Director of Community Engagement for BioNews (Multiple Sclerosis News Today is a subsidiary of BioNews). Jenn is also the host of the Multiple Sclerosis Podcast as well as a feature...
Jun 15, 2022•25 min
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist. Michelle helps individuals who are suffering with insomnia using the evidence-based approach Cognitive Behavioural Therapy for Insomnia (CBTI) . This is the ‘gold standard’ treatment for insomnia which uses a range of strategies to improve sleep quality and is known to be extremely effective for individuals with a range of different physical (e.g. chronic pain and cancer) and mental health (e.g. anxiet...
Jun 08, 2022•28 min
Tuning into your symptoms, and knowing the differences between a flared symptom or an orthopedic condition can truly make a difference! Not only can it help you feel a bit more in control of your MS, but it will also help relieve the pain or discomfort of an orthopedic condition faster than if you believe it is due to your MS. In this episode I share 4 different things to help identify the difference, and what to chat with your doctor about! Additional Resources: https://www.doctorgretchenhawley...
Jun 06, 2022•20 min
Distinguishing the difference between a true flare or relapse vs. a pseudo flare or relapse can be challenging at the best of times. Today, I sit down with Dr. Michael Kornberg to discuss what he, as a neurologist, looks out for in determining the difference between the two. We also discuss holistic approaches to treatment, medications, and the future of MS treatments. This episode is chock full of great insight! Dr. Kornberg is Assistant Professor of Neurology and an Associate Director of the N...
Jun 01, 2022•36 min
What are "core values" & how can they help us in our day to day lives? This is a question that today's guest, Edie, knows well! Through Edie's love of learning she uncovered not only how knowing her core values can help improve & empower her life, but also how to help others learn their's as well. Tune in to hear Edie's best tips & resources so that you can start thriving! Edie Sohigian was diagnosed with Multiple Sclerosis on Easter Sunday in 2015. Four days before that she checked ...
May 25, 2022•23 min
If you have ever wondered what sort of programs I offer, or what type of client is best suited for what I offer this episode will give you all the details! Tune in as I describe the 4 different programs available to help you regain a sense of control over your MS. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.insta...
May 23, 2022•22 min
Join me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day to day life, so Cheryl really has not only learned these tools/techniques, but has also implemented them into her own life as well. Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for nineteen years. Cheryl founded Arthritis Life with the mission of edu...
May 18, 2022•30 min
Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the program, but an inspiration to myself as well. Her journey from being diagnosed a little over 20 years ago to present is one that is relatable to many, and her enthusiasm is so contagious you won't want to miss it! ▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.co...
May 11, 2022•18 min
Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so important to still do the task/movement even though it is the hardest. Be sure to tune in! I promise it's not as harsh as the phrase "tough love" can be at times. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: ww...
May 09, 2022•18 min
