109. How to Activate Your Muscles

Have you ever pondered the question, "What if I can't feel my muscles working?" If so, this episode is for you! You are not alone in this question, and despite what you may think it does NOT mean that your muscles are not seeing the benefits of your exercise. Tune in today as I share 3 tricks of the trade that help you to feel your muscle activation!

Episode Reference:

Episode #93 titled "Exercise Positions & Locations" 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com 

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→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

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