Don’t Call it a Midlife Crisis…it’s an Awakening - 2.23
In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.
Mar 30, 2023•13 min•Season 2Ep. 23
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!
Episodes
I Have Thoughts About Turning 50 - 2.22
In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months. I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.
Mar 23, 2023•9 min•Season 2Ep. 22
2023 Goals and the Midlife Manifesto - 2.21
In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I’ve been working on called The Midlife Manifesto
Mar 16, 2023•23 min•Season 2Ep. 21
Welcome to The MidLife Improvement Project Podcast - 2.20
In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project
Dec 22, 2022•17 min•Season 2Ep. 20
The Best Investment You Can Make is in Yourself - 2.19
In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best and the most important investment you’ll ever make.
Nov 24, 2022•11 min•Season 2Ep. 19
Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18
In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit.
Oct 13, 2022•35 min•Season 2Ep. 18
Your Thoughts Are Optional - 2.17
In Episode 2.17 I dig into some thoughts about thoughts. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional. You get to decide what you think.
Oct 06, 2022•13 min•Season 2Ep. 17
September is Another January - 2.16
In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!
Sep 01, 2022•10 min•Season 2Ep. 16
Coaching Client Successes - 2.15
In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying
Aug 25, 2022•15 min•Season 2Ep. 15
Personal Growth Through Grief - 2.14
In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.
Aug 18, 2022•16 min•Season 2Ep. 14
MVP No. 8 - 10 Habits for Self Care - 2.13
Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble baths and manicures
Jul 28, 2022•24 min•Season 2Ep. 13
Personal Growth Lessons From My Birthday - 2.12
In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!
Jul 21, 2022•15 min•Season 2Ep. 12
Let Me Introduce You to Your Future Self - 2.11
In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.
Apr 21, 2022•16 min•Season 2Ep. 11
You Get to Decide - 2.10
In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intentionally create the life you want.
Apr 14, 2022•12 min•Season 1Ep. 10
Consistency but also….Rest - 2.9
In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.
Apr 07, 2022•20 min•Season 2Ep. 9
How To Think New Thoughts - 2.8
In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.
Feb 24, 2022•14 min•Season 2Ep. 8
Be Who You Want To Be - 2.7
In Episode 2.7, we talk about who you want to be. We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.
Feb 17, 2022•17 min•Season 2Ep. 7
When Emotions Are High, Intelligence is Low - 2.6
In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react.
Feb 10, 2022•19 min•Season 2Ep. 6
Grateful for Gratitude - 2.5
In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude.
Feb 03, 2022•13 min•Season 2Ep. 5
What you Think Can Change Your Life - 2.4
In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.
Jan 27, 2022•17 min•Season 2Ep. 4
It’s not too late to set Goals for 2022 - 2.3
In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.
Jan 20, 2022•17 min•Season 2Ep. 3
What is Coaching and Who is it for? - 2.2
In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach.
Jan 13, 2022•15 min•Season 2Ep. 2
Welcome to The Improvement Project 2.0 - 001
In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this new and improved version of the podcast.
Jan 06, 2022•12 min•Season 2Ep. 1
Say Goodbye to 2021 and to The Improvement Project - 184
In Episode 184, I say goodbye to 2021 as well as The Improvement Project. What?!? Don't worry, I'm only saying goodbye to the podcast in it's current form. It's time for a makeover of sorts, an upgrade if you will. Listen in to see what I mean!
Dec 30, 2021•8 min•Season 1Ep. 184
Review of 21 for 2021 Goals - 183
In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of our words for the year. We also share what we are thinking about as we head into 2022
Dec 23, 2021•40 min•Season 1Ep. 183
MVP No. 7 - Who Are You Hanging Out With? - 182
In episode 182, I revisit an episode about the importance of the people that you hang out with and spend the most time with. These people have a huge impact on your habits and your success.
Dec 16, 2021•19 min•Season 1Ep. 182
MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181
In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story, consistency makes progress.
Dec 09, 2021•18 min•Season 1Ep. 181
MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180
In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it's a matter of life or death.
Dec 02, 2021•19 min•Season 1Ep. 180
MVP No. 4 - Let’s Revisit Progress vs Perfection - 179
In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are focusing on B minus work.
Nov 25, 2021•16 min•Season 1Ep. 179
The Sunday Scaries with Dora Kamau of Headspace - 178
In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.
Nov 18, 2021•24 min•Season 1Ep. 178