Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey. Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines. But that's not all. Alc...
Jan 22, 2024•6 min•Season 1Ep. 123
Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals. In this episode, we discuss: -The science behind metabolism and why it's crucial for weight l...
Jan 19, 2024•6 min•Season 1Ep. 122
In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle o...
Jan 15, 2024•7 min•Season 1Ep. 121
Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from yo...
Jan 12, 2024•6 min•Season 1Ep. 120
This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community. Hear what can happen when you swap screen time for workout time, make nourishing food choices, and embrace fitness as a journey for long-term health, not just your physical appearance. These words from The Macro Hour Podcast host, Nikkiey Stott, are powerful encouragements to help you grasp the "Y...
Jan 08, 2024•6 min•Season 1Ep. 119
This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott! Which clip is your favorite? Tell us in the comments! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and W...
Jan 05, 2024•6 min
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitalit...
Jan 01, 2024•43 min•Season 1Ep. 117
In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Ho...
Dec 29, 2023•6 min•Season 1Ep. 116
Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill...
Dec 25, 2023•14 min•Season 1Ep. 115
We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance. In this episode, Jessica shares her expert insights on the complexities of hormonal imbalances in women. We talk about: ⏺️ Understanding hormonal imbalances: Causes and symptoms. ⏺️ Nutritional strategies and lifestyle changes for hormonal health. ⏺️ The impact of diet, exercise, and stress on your hormonal balance. ⏺️ Personal anecdotes...
Dec 22, 2023•1 hr 1 min•Season 1Ep. 114
Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes. Episode Highlights: 🌟 Understanding the limits of motivation in fitness. 🌟 Strategies for maintaining workout consistency. 🌟 The role of discipline and habit in achieving fitness goals. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positive...
Dec 18, 2023•27 min
This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests. 🌟 In this Episode: -Enjoy the highlights of insightful guest interviews. -Explore deeper insights into macro-nutrition and women's empowerment. -Be motivated by real-life stories and transformational journeys. -E...
Dec 15, 2023•29 min•Season 1Ep. 112
Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlights and motivational insights shared by Nikkiey, showcasing her expertise in fitness, nutrition, and empowering women on their health journeys. 🌟 Highlights: -Discover powerful advice on achieving fitness goals, regardless of age or starting point. -Gain insights into effective strength training techniques and nutritional strategies for women. -Le...
Dec 11, 2023•18 min•Season 1Ep. 111
This episode features an insightful conversation with Trainer Lindsey (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life. Join Nikkiey and Lindsey as they delve into the importance of balancing extreme fitness routines with a sustainable approach, emphasizing the role of macros tracking for optima...
Dec 08, 2023•55 min
Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey. Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering wo...
Dec 04, 2023•26 min
In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthier lifestyle, this episode is packed with practical tips and expert insights. Tune in and start optimizing your metabolis...
Dec 01, 2023•19 min•Season 1Ep. 108
Learn how to calculate your macros here! https://warriorbabe.com/free-training?el=POD-107Alcohol Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-107Alcohol Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's So...
Nov 27, 2023•29 min
Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodolog...
Nov 24, 2023•28 min
Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidence Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-HolidayConfidence Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's So...
Nov 20, 2023•22 min
Learn more about macros here! https://warriorbabe.com/free-training?el=POD-WeightChange Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-WeightChange Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: ...
Nov 17, 2023•28 min
Check out this FREE training on how to get your macros right! https://warriorbabe.com/free-training?el=POD-AllorNothing Become apart of the WarriorBabe community here! https://warriorbabe.com/schedule-apply?el=POD-AllorNothing Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBa...
Nov 13, 2023•32 min
Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillner Become a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillner Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE...
Nov 10, 2023•57 min
Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHow Check out this free macro training! https://warriorbabe.com/free-training?el=POD-WhatWhyHow Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's S...
Nov 06, 2023•48 min
Free macro training! : https://warriorbabe.com/free-training?el=POD-100Reasons Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-100Reasons Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:...
Oct 13, 2023•45 min
Free macro training! : https://warriorbabe.com/free-training?el=POD-ImpulseEating Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ImpulseEating Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's So...
Oct 09, 2023•29 min
Check out this FREE macro training! https://warriorbabe.com/free-training?el=POD-buildduringmenopause Join the WarriorBabe community! https://warriorbabe.com/schedule-apply?el=POD-buildduringmenopause Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nik...
Oct 06, 2023•7 min
Free macro training! : https://warriorbabe.com/free-training?el=POD-ProgOverloadImportance Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ProgOverloadImportance Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey an...
Oct 02, 2023•32 min
Free macro training! : https://warriorbabe.com/free-training?el=POD-NextLevelGoals Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-NextLevelGoals Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's ...
Sep 29, 2023•21 min
Want to learn more on how to make everlasting impacts on your life? Check these out 👇 Free macro training! : https://warriorbabe.com/free-training?el=POD-6promises Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-6promises Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wann...
Sep 25, 2023•34 min
Free macro training! : https://warriorbabe.com/free-training?el=POD-detachment Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply ?el=POD-detachment Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials...
Sep 22, 2023•19 min
